Esi sisidlo esenzelwe ngokukodwa bonke abo bantu ekufuneka bewenzile isicwangciso sokufumana iikhilogram ezimbalwa. Yirejimeni elula kakhulu ukuyenza, iya kukuvumela ukuba ufumane malunga neekhilogram ezi-3 ngeentsuku ezili-15. Ewe kunjalo, kuya kufuneka uyenze ngokungqongqo ukuze ikunike iziphumo.
Ukuba uzimisele ukubeka oku kutya kwindlela yokufumana ubunzima, kuya kufuneka ube kwimeko esempilweni, usebenzise iimveliso ezipheleleyo, ungcamle ukumiliselwa kwakho iswekile kunye nobusi, usele amanzi amaninzi kangangoko kunye nexesha lokutya konke.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumiliselwa kukhetho lwakho, iziqhamo, i-toast enencasa kunye nobisi kunye neenkozo.
Mid-ekuseni: incindi yeziqhamo oyikhethileyo kunye ne ham, itshizi, itumato kunye neqanda.
Isidlo sasemini: inyama, inkukhu okanye intlanzi ene-omelette okanye amaqanda aqhekeziweyo okhethiweyo okanye ipasta enesosi kunye netshizi kunye nedessert ekhethiweyo.
Emva kwemini: iti kunye nekhekhe okanye ipudding.
I-snack: iti oyikhethileyo, isaladi yeziqhamo, iicookies eziswiti kunye neyogathi kunye nee-cereal.
Isidlo sangokuhlwa: inyama, inkukhu okanye intlanzi enemifuno elungiselelwe ukungcamla okanye ipasta kunye nedessert oyithandayo.
Phambi kokuba ulale: ukumiliselwa ngecookie eziswiti okanye ubisi ngeesiriyeli.
Ndifuna ukutyeba ukuba uneendlela ezintsha zokutya ukuze utyebe, thumela kum, usiphuze