Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ekufuneka ephulukene nezo kilos zongezelelekileyo, ukuba uyayenza le leta iya kukuvumela ukuba ulahle phakathi kwe-2 kunye ne-3 kilos ngeentsuku ezili-12. Ngoku, kuya kufuneka ulawule iikhalori ozifakayo kuba azinakugqitha kwi-1450.
Ukuba uzimisele ukubeka le rejimeni yokutya, kuya kufuneka ube usempilweni, usele amanzi amaninzi yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa, incindi yelamuni kunye nexabiso elincinci leoyile yomnquma. .
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho, i-yogurt ene-fat-low kunye ne-1 yeetafile ezikhanyayo ezisasazekayo ngejam elula
Mid-ekuseni: 1 iglasi yejusi yeorenji kunye nebha yokutya eyi-1.
Isidlo sasemini: umhluzi okhanyayo, i-hake ye-1 yefayile, imifuno ebilisiweyo e-1 oyikhethileyo kunye nenxalenye e-1 ye-gelatin elula. Ungasela isixa somhluzi osifunayo.
Emva kwemini: 1 iglasi yobisi olunamafutha kunye neepunipoyi ezi-2 zokutya okuziinkozo.
I-snack: 1 iti oyikhethileyo, ii-toast zesonka ozikhethileyo zisasazeka ngeshizi yeskim kunye nesiqhamo esi-2 sokhetho lwakho.
Isidlo sangokuhlwa: umhluzi okhanyayo, i-150g. yenkukhu ngaphandle kolusu okanye inyama engacacanga, 1 isaladi edityanisiweyo okanye i-pureed ye-1 imifuno ekhethiweyo kunye ne-1 indebe yesaladi yeziqhamo eyenziwe ekhaya. Ungasela isixa somhluzi osifunayo.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.