Oku kukutya kulula kakhulu ukukuqhelanisa nokuya kukunceda ufumane iikhilogram ezimbalwa. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ufumane malunga ne-2 kilos ngeentsuku ezili-15. Ewe kunjalo, ukuze ukwazi ukwenza le rejimeni kufuneka ube usempilweni enyanzelekileyo.
Ukuba uzimisele ukubeka le rejimeni yokutya ukuze uziqhelise ukutyeba, kuya kufuneka usele amanzi amaninzi yonke imihla, ungcamle ukumnika kwakho iswekile okanye ubusi, kuthintele ukusetyenziswa kweemveliso ezinamafutha asezantsi kunye nexesha lokutya kakhulu. Kuya kufuneka uphinde imenyu eneenkcukacha yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumiliselwa okusikiweyo ngobisi olunamafutha, iglasi ye-1 yejusi yeorenji, amaqanda abilisiwe kunye nokusasaza i-toast ngejam.
I-mid-morning: i-smoothie oyikhethileyo kunye ne-1 ham kunye ne-cheese toast.
Isidlo sasemini: inyama okanye inkukhu ngohlobo lwesandwich, iitapile, ibhatata kunye nelithanga elibhakwe kunye nedessert oyithandayo.
Emva kwemini: ukumiliselwa ngamaqebengwana amnandi.
I-snack: ukumnika, ipudding okanye ikeyiki kunye neglasi enye yejusi yeziqhamo.
Ngaphambi kwesidlo sangokuhlwa: ityuwa oyityayo oyikhethileyo.
Isidlo sangokuhlwa: inyama, inkukhu okanye intlanzi ehamba kunye nokukhetha kwakho amaqanda aqhekeziweyo okanye i-omelette yemifuno okanye ipasta ezaliswe isosi kunye netshizi kunye nokhetho lwe dessert.
Ngaphambi kokulala: i-smoothie ekhethiweyo kunye ne-1 iqanda elibilisiwe.
Molo ndineminyaka engama-24 ubudala, ndingu-1.60 kwaye ndinobunzima beekhilogremu ezingama-43, ndinesisindo esiphantsi kwaye bendifuna ukwazi ukuba ungandinceda na ndizuze iikhilogu ezimbalwa kuba andiziva mnandi. Enkosi kakhulu ukusukela ngoku
Molo, ndingathanda ukwazi ukuba ndingatyeba njani ngokukhawuleza, ndineemitha eziyi-1.87 ubude kwaye ndinobunzima obuyi-76 kilos. Ukuba ungandinceda, ndiyayixabisa.
Enkosi…
Molo, ndingathanda ukwazi ukuba ndityeba njani kuba ndingu-1.75cm ubude kwaye ndinobunzima obungu-44 kg.Ukuba ungandinceda, ndingavuya
Molo, ndingu-1.60 kwaye ndinobunzima be-39 kg, ayikho enye into!
Ndiyiflakisima kakhulu ndifuna ukwazi ukuba ndenza njani ukuze ndityebe kwaye ndikubulele ngokukhawuleza kakhulu!
att romina
Molo, ndifuna ukuzuza i-8 kilos, ndingu-10 kilos underweight, enkosi
Ukuba ndiyanazi nonke, into efanayo iyenzeka kum kwiminyaka esi-7 eyadlulayo ukuba andinako ukutyeba ndakhulelwa kwaye emva kweenyanga ndalahleka kakhulu kwaye ndachitha iminyaka esi-7 ukuba ndandibhityile kutsha nje ndaba nomnye umntwana ngexesha lokukhulelwa ndandingokobuthixo Ndandinemilenze yomsila yonke kwaye Emva kokuba nosana lwam ndibhitye nje okanye mandundu kwaye ndenza isifundo kwaye yonke into ihamba kakuhle kum andiguli kwaye akukho nto
Okona kubi kakhulu, ngamanye amaxesha ndiziva ndingalunganga kuba kubonakala ngathi wonke umntu ukuxelela indlela onebhityile ngayo !!!! yintoni ukulwa !!!
Molo, ndineminyaka engama-21 ubudala, ndineminyaka eyi-1,69 ubudala kwaye ndinobunzima beekhilogram ezingama-45, kunzima kum ukutyeba… into endinokuyizuza ngeenyanga ezisi-8, ngequbuliso iyaphela kwiveki okanye ngaphantsi… yenza?
Mholweni…. Ndiyayithanda le menyu, abatyi kutya okuninzi okuthosiweyo ... okanye nantoni na embi, eyona inkulu kukukhetha into esifuna ukuyitya .... Inyaniso entle kakhulu kule veki ndiqala ngokutya kwam ukufumana ubunzima obuncinci .. ukubona ukuba kuyasebenza kuba bayakhunjuzwa ukuba asinamzimba ofanayo sonke ... Ndineminyaka eli-15 ubudala, ndilinganisa i-1.58 kunye nobunzima obungama-45 kilos, ndifuna ukwandisa kuphela i-5 yokuhlala kwi-50-52 kilograms .. enkosi kakhulu ngoncedo olukhulu
Ndingu 22 kwaye ndihlala ndibhityile, kubiza imali eninzi ukuthoba umzimba kwaye kutshanje bendinomntwana wam kwaye ndiyamncancisa kwaye ndilahlekelwe ngumzimba ngakumbi ndingaqhelekanga kwaye ndinika yonke into ngalo lonke ixesha kwaye ndingathanda yazi kwimenyu yeakgun endinokuyisebenzisa ukutyeba
Molo ndifuna ukundinceda ndibhitye kakhulu kuba bendine-bb yam kwaye ndirhalela xk x ngaphezulu kunoko kuba andizukutyeba andisafuni kuba flak
Molo ndi flak kakhulu okoko bendine bb yam endixelela ukuba mandenze ntoni ndiziva ndirhalela ukuphuma kuba wonke umntu undixelela ukuba uphilile flak undixelele ukuba mandenze ntoni
Molo, unjani? Ndiyathemba ukuba uyaphila.Ndineminyaka eli-11 ubudala kwaye ndina-150 75 nangoku kwaye ndifuna ukutyeba ngokutya izinto ezinempilo, ungandinceda enkosi
abanokukwenza ukutyeba kukuncanca umqhagi olungileyo hahaha
Molo ndifuna ukutyeba okoko ndilinganisa i-1.67cm kunye nobunzima obungama-42.500 kg… !!
Molweni nonke, andikwazi ukutyeba, bendineminyaka eyi-17 kwaye ndibhitye kakhulu, ndizamile zonke izidlo ezinokucingelwa kwaye akukho nto, de ndenza eyomntu 😉 kwaye okungcono akunakwenzeka.
Ndiyishiya kuwe kwaye ndinike uluvo lwakho kwaye ndizame .. »ukutya kubandakanya ukutya okuninzi kodwa kakuhle kwaye ngemizuzwana» njani? kunye nee-smoothies ...
kwiveki yokuqala: 2 amacephe we-oats 2 iibhanana »ngokobungakanani bazo» Iipuni ezimbini zerhasi yegwele (2 yeqanda nje nge-yolk 1 walnuts 2 iikomityi zobisi ...
ULeugo uqhela umzimba osele ugqityiwe kule veki "bongeza kabini kuyo yonke into" .. ukuba benza umthambo kwinyanga ndiyakuqinisekisa ngeziphumo ezigqwesileyo kwaye bazokungena kunye noku, nje ukuba bafikelele kubunzima babo, ndiyacebisa ukuba bongeza i-Smoothie elula: I-.j iiglasi ezinkulu zithatha enye ze emva koko zilinde malunga ne-2m zithathe enye ngaphambi kokuba zilale zenze enye zithathe enye kuphela, enye kusasa;)… Ndabaxelela ngokufutshane kangangoko kunokwenzeka ^ , yinto yokwenza nje, fumana kwezi liments kwaye uya kubona ukuba zilunge kakhulu, ngakumbi "igwele lebhiya" lilungile kulusu. iinzipho nezinye izinto ezininzi..ukutya okutyebileyo.akukho zongezo, akukho nto ingcono kune 1% yendalo..enye endiyincomayo yituna kunye nobusi ... khange ndiyithathele ngqalelo uxolo ja..cinga ukuba unayo ukuncama inyanga yonke yobomi bakho uyenze .. inyanga enye nje inyanga kwaye uzobona abantu abangaginyi ngenyanga ndifuna ukubona ezinye izimvo ngethamsanqa 🙂
Molo, ndineminyaka eli-15 ubudala kwaye ndinobunzima obuyi-44 kg.
UMario okanye isiselo osithethayo
Isebenza kuphela ukuba ndiye ejimini? Ingaba sisela siphi esinye isiselo ???
Ndiphelelwe lithemba kuba wonke umntu undenza ndibonakale ngathi ndisisimanga kuba ndibhityile
xfa nceda!
Molo, ndineminyaka eli-14 ubudala kwaye ndinobunzima obuyi-49 kilos kwaye ndifuna ukutyeba kodwa bendifuna ukubona ukuba andinakwenza into ngokukhawuleza
Molo, ndingathanda uncedo lwakho, bendisoloko ndigcina ubunzima obuqhelekileyo, okanye ubuncinci bendoneliseka bubunzima bam, kodwa ngequbuliso ndaqala ukunciphisa umzimba, ndaya koogqirha nakwingcali yezesondlo kodwa andinasifo, ndisempilweni kakhulu kodwa andikwazi kuphinda ndibufumane ubunzima bam, ndineminyaka eli-18 ubudala, ndinobunzima obungama-50 eekhilogram kwaye ndilinganise i-1.62, ndingasinda njani kubunzima obuli-5 yeekhilogram ngexeshana elifutshane!
Ndingu-2.02 m ubude kwaye ndinobunzima obuyi-44 kilos kwaye ndifuna ukutyeba
I-Thisiii yehla emzimbeni, ndilinganisa i-1.60 kwaye ndinobunzima obungama-48 kg, ndiza kunyuka ngexeshana elifutshane i-8 kg okoko ii-pantolons zam zingadingi ukuba ndiyayidinga okanye ndiyanceda le
INDLELA ENOKUKHAWULEZA NOKUSEBENZA KAKUHLE YOKUFUMANA I-FAT YISIDLO SOKUDLA SOMDLALO ODUMILEYO.
ZINCINANE KAKHULU ZIKHULU ZIYE ZITYE PHEZULU.
AYINAKUYISA ABAHLOBO BAM
Molo, ndinguMaria Isabel, ubude bam bungu-1,64 kwaye ndinobunzima obuziikhilogram ezingama-46. Ndifuna ukutyeba nakanjani na, kuba ndinesisindo esiphantsi kakhulu kwaye ngaphezu kwako konke ngenxa yobuhle.Ndivavanye iiproteni kubantu abazisa Ukuzivocavoca kwaye akukho nto, isiraphu.Yama yaphuhliswa kwaye yanxiba ii-6 kilos kodwa ndama ...
Ndilangazelela kwaye andazi ngakumbi ngayo .... Enkosi kwaye ndiyathemba ukufumana isisombululo
Molo, ndineminyaka eli-17 ubudala, ndina-1,81 cm kwaye ndinobunzima obungama-56 kilos Ndifuna ukwandisa izihlunu zam, ndingenza ntoni ukuze ndonyuse izihlunu zam?
Molo, ndinguMatias, ndineminyaka engama-20 ubudala kwaye ndingu-1,67, bendifuna ukwazi ukuba ndityeba njani ngokukhawuleza, kuba ndibhityile kwaye andiyithandi ... Sele ndifuna ukutyeba , Ndithumele uphengululo olukhawulezayo
Molo, ndibhitye kakhulu… Ndingu-1.57 kwaye ndinobunzima obuyi-47 kilos… ndenze ntoni… Nditya ukutya okumnandi kwaye andityebanga ... Ndifuna ukutyeba ...
Ndibhityile… ndineminyaka eli-156 kwaye ndinobunzima obungama-46 eekhilo –ndiziva ndidandathekile… kufuneka ndenze ntoni… Ndifuna ukutya okungxamisekileyo…. Enkosi
molo kunokwenzeka ukuba ufumane i-5 kilos kwiinyanga ezimbini ngale ndlela yokutya enikwa leli phepha .. enye into encinci enje ukuba ndibeka ubunzima obukhulu kwisidlo sam
molo kunokwenzeka ukuba ufumane i-5 kilos kwiinyanga ezi-2
Molo, zinomdla kwaye zindaba ezimnandi, ndifuna ukukhuluphala.Ngokuqinisekileyo nangokukhawuleza, nceda, ndingatya? Enkosi.
Molo ndifuna ukutyeba ngokukhawuleza kwaye yonke imihla ndiyatya, kwaye yintoni enye endiyenzayo ukuze ndityebe, umntu, nceda, enkosi
Molo, ndiphantsi kwe-6 kilos, kodwa njani kwaye njani kwaye andityebeki.Ndidinga ukuba ndibhalansise ngo-Okthobha.
molo ngoFebruwari 2011 ndinobunzima obungama-49 eekhilogram kwaye kwiveki ndehle ndaya ku-41 kwaye andikakwazi ukuqhubeka ... Ndifuna uncedo
Ye-Elizabeth. Ukuba ufuna ukutyeba izihlunu, ndincoma ukuba emva kwesidlo ngasinye esipheleleyo, thatha icephe elikhulu lobusi kunye nemeringue yeepunipoli ezimbini zeHerbalife protein. Isebenzile kum ngesizathu esinye.
Kuya kufuneka ndizame kwinyanga ezimbini ndiyakuxelela isiphumo ndiyathemba ukuba ndingutata !!
Ewe, mfo olula kakhulu, yitya izinto ezisempilweni rhoqo ngeyure eziyi-2,5, inkukhu, irayisi, i-oatmeal, iziqhamo, intlanzi, i-turkey, inyama yenkomo, isonka kunye nokugcina ishedyuli emiselweyo yokutya oku-5 ukuya kwezi-6 kwaye ngaphezulu kwako konke yenza umthambo ngokwenqanaba lakho, uqubha okanye ukwakha umzimba. Ngoku ewe, ukuba ubomi bakho bunoxinzelelo okanye unovalo, awuzukuthatha gram, nokuba yintoni na oyityayo, kufuneka uphumle kwaye uhlale uthe chu "kancinci kodwa ngokuqinisekileyo" ingaba iyavakala kuwe?
I-ps: ukuba awunomdla wokutya, zama ukuthatha i-fenugreek okanye i-vitamin e-pharmacy, ayiyimimangaliso kodwa iyanceda kakhulu
njengoko ungakuqhelanga ukutya kwaye ulandele oku kutya emva kweentsuku ezintathu ufakelwe i-xd uza kukucaphukela ukutya nangakumbi kwaye uza kuphulukana noko ukuphumeleleyo kwaye uzakukhathazeka xd ke lumka
Into elungileyo enokwenzeka kum kukufumana eli phepha: Yandisa ubunzima bakho ngokukhawuleza!
Molo, igama lam ndinguMaria Alejandrta Pacheco ndina-1.61 kwaye ndinobunzima obungama-45 kwaye ndifuna ukutyeba… .kodwa enkosi kule ndlela yokutya ndicinga ukuba ndingayiphumelela… Enkosi xa ndibona indlela endiza kuziphendula ngayo ndiza kukuxelela….
Ndingathanda ukwazi ukuba ndingatyeba njani okanye ngokukhawuleza okukhulu. nina ndibhitye kakhulu ..
Ndineminyaka eli-18 ubudala kwaye ndina-41 yeekhilo kwaye ndingu-1
Kukho
izidlo ezilungileyo kakhulu ukutyeba, ezona zibalaseleyo zezo zikuvumela ukuba wandise
ubunzima kwiveki.
Ndancipha ngenxa yokugula kakhulu
Ndingu 1 54 kwaye «» »Ndalinganisa« »» »40 kodwa ngoku ndiphulukene ne-2 kilos okanye andazi: '(ndibuhlungu, ndincede
Ndingu-1,90 m ubude kwaye ndinobunzima obuyi-64,5 kg.Bendifuna ukutyeba ngokukhawuleza kodwa ndiyazi ukuba oku kutya akunakundinceda ukuba andizilolanga. ABalumkisi abantu ababhityileyo nabatya kakhulu kwaye bangatyebisi kungenxa yemetabolism. Ndinemetabolis ekhawulezileyo kwaye into endiyifunayo ukutyeba kukutya kakhulu kunye nokuzilolonga malunga neeyure ezimbini ngosuku. le hos izakwenza. Ke kufuneka uzilolonge kwaye utye kakhulu !!
Molo !! .. Ndineminyaka eli-18 ubudala ndine-1.62 kwaye ndinobunzima beekhilogram ezingama-45 !! Ndiyithambo, kubiza imali eninzi ukutyeba kodwa ukungalahli NTO! Makes Oku kundenza ndizithembe kakhulu kuba umzimba wam ngowentombazana eneminyaka eli-11 ubudala, ndimncinci kumacala onke, iimpahla zam zikhulu kakhulu, iblukhwe yam sisiphithiphithi! Kwaye ndifuna ukutyeba, uzive wonwabe ngam, ndicela undincede !!! 🙁
Molo, ndineminyaka engama-21 ubudala kwaye ndine-1.50 yeemitha ubude kwaye ndinobunzima beekhilogram ezingama-36. Ndimbi kakhulu… Ndifuna ukutyeba kwaye akukho ndlela,
Ndiyakuqonda, ndineminyaka eli-15 ubudala kwaye ndinobunzima obuyi-35 kilos, kodwa ndifuna ukutyeba, nceda uncede.
Umncinci kakhulu kwi-melii onokufumana ukufa. Ndineminyaka eli-15 ubudala kwaye ndinobunzima obungama-35kg. Ndidinga ukutyeba
1,75 45k UNCEDO X Nceda
Molo, ndineminyaka eli-14 ubudala, ndineminyaka eyi-1,50 ubudala kwaye ndinobunzima obungama-41 eekhilogram ngaphezulu kwaye ndifuna ukutyeba yaaaaaaaaaaaaaaaaa !!!!!!!!!!!!! Kwaye indibiza ilotoooooo ndinomsindo omninzi kuba wonke umntu undixelela ukuba ndingu-flacaaa: O uncedoaaaaaa xfavorrr
Nceda undincede ndingacingi malunga nenye into yokufumana ubunzima kodwa andinakuyenza nangayiphi na indlela aaaa: c
Molweni, ndineminyaka engama-23 ubudala, ndingumama, amantombazana ama-2, omnye uneminyaka emi-4 nomnye u-1 nesiqingatha.Ndinobunzima obungama-43kg ndingabonyusa ubunzima bam emva kokuba neentombi zam kwaye nam ndinako ukwandisa ubunzima, ubunzima bam obuqhelekileyo ngu-50- I-55 kg ngenxa yokuphakama kwam ndifuna ukunyuka ngoku ithoyizi super flaka sendisele ndiyazi ukuba ungayifumana njani ikhilo kwaye ndiyibeka phantsi kwangoko
Akunyanzelekanga ukuba bothuke melii ndineminyaka engama-21 ubudala kwaye ndinobunzima obufanayo ndibonakala ngathi yinduku kubonakala ngathi ndine-anorexia nayo yonke into kodwa ngokuqinisekileyo uya kugqirha akuxelele ukuba ugqibelele kuyo yonke into ke yile nto k voi ukuba umntu umzekelo andinayo i-anemia okanye nantoni na enjalo kwaye ubunzima 36 inyama yengulube ndiza kufa ??? Enye into eyahlukileyo u-Esk unengxaki yesisu kunye nobunzima obunje ukutyeba kwe-kerria kodwa i-aesthetics inyama yehagu ijongeka imbi kakhulu kwaye ingadimazeki
Ndineminyaka eli-12 ubudala, ndineminyaka eli-1.54 ubudala kwaye ndinobunzima obuyi-35 kilos, kulungile?
Nam ndiyafana, ndineminyaka eli-15 ubudala, ndina-1.60 kwaye ndinobunzima obungama-43
Ndilithambo !!!!!!!!!!! xfa ndithumele ezinye izidlo esele zisebenzile kwaye zazama yonke into! !!!! Ndidinga ukufumana ukusuka kwi-8 ukuya kwi-10kg ngexesha elifutshane xfa ndincede! !!! I-imeyile yam jorge085 @ gmail.com ndingayivuyela kakhulu.
Molo, ndimde nge-168 cm kwaye ndinobunzima obuyi-50 kilos, kwaye ndibhityile? Ngaba abazali bam bandixelela