Oku kukutya okwenzelwe abo bantu kufuneka banciphise ubunzima ukuba banokongeza kwaye kuyabakhathaza kakhulu. Esi sicwangciso sisekwe ekusetyenzisweni komhluzi kunye nenkukhu. Ngoku, ukuba uyayenza ngokungqongqo, iya kukuvumela ukuba ulahle malunga neekhilogram ezi-4 ngeentsuku ezili-15.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye neoyile yombona. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Ukuzila ukutya: 1 iglasi yejusi yesitrasi oyikhethile.
Isidlo sakusasa: 1 iti oyikhethile kunye neebhiskithi ezikhanyayo ezi-4 ozikhethile.
Mid-ekuseni: 1 i-yogurt enamafutha asezantsi kunye neenkozo.
Isidlo sasemini: umhluzi okhanyayo kunye ne-500g. inkukhu ebilisiweyo. Ungasela isixa somhluzi osifunayo.
Emva kwemini: Iziqhamo ezi-2 ozikhethile.
I-snack: 1 iti oyikhethile kunye nee-cookies ezilula ezi-4 ozikhethile.
Isidlo sangokuhlwa: umhluzi okhanyayo kunye ne-500g. inkukhu eyosiweyo. Ungasela isixa somhluzi osifunayo.
Emva kwesidlo sangokuhlwa: 1 iglasi yejusi yesitrasi oyikhethile.
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