Oku kukutya okwahlukileyo okusekwe ikakhulu ekusetyenzisweni kwamanzi, kulula kakhulu ukukusebenzisa, kunokwenziwa nangubani na okwimpilo. Ngoku, ungayenza kangangeentsuku ezi-4 kwaye iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-3.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka wenze uhlobo oluthile lomsebenzi wokuzilolonga mihla le, unike incasa yakho iswiti, nonge ukutya kwakho ngetyuwa kunye nexabiso elincinci leoyile. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ½ ilitha yamanzi, 1 ukumnika ukumkhethela, 1 iqanda elibilisiweyo elimhlophe kunye neziqhamo ezi-1 zesitrasi.
Mid-morning: ½ ilitha yamanzi, 1 ukumnika ukhetho lwakho kunye ne-toast e-1 nesilayidi setshizi sempilo enesikim.
Isidlo sasemini: ½ ilitha yamanzi, ikomityi enye yomhluzi okhanyayo, isaladi enye enamagqabi aluhlaza kunye nesiqhamo esinye osithandayo.
Phakathi kwemini: ½ ilitha yamanzi, ukumiliselwa okukoku-1 kunye nenxalenye e-1 yokukhanya kwejelatin.
I-snack: ½ ilitha yamanzi, 1 ukumiliselwa ekukhetheni kwakho, 1 skim yougrt kunye neziqhamo ezi-1 zesitrasi.
Isidlo sangokuhlwa: ½ ilitha yamanzi, ikomityi enye yomhluzi okhanyayo, isahlulo esinye senkukhu eyosiweyo okanye intlanzi, isahlulo esi-1 sokhetho lwakho lwesaladi kunye ne-1 kweziqhamo ozikhethileyo.
Phambi kokuba ulale: iilitha ezi-1 zamanzi kunye nokumiliselwa okukodwa.
Ewe, ndiza kuyifumana, ndiza kuyisebenzisa
jonga inyani ndingathanda ukwehla emzimbeni kodwa emva kweveki ndiyishiye andazi ukuba ndingaba njani
kwaye ndingathanda ukwazi ukuba akukho pilisi yokwehlisa umzimba ok bye imibuliso kubo bonke abo baloren umzimba wakho hayi salani