Oku kukutya okusekwe ekutyeni iisaladi ezahlukeneyo, kulula kakhulu ukuyenza kwaye ukuba uyenza ngokungqongqo uya kufumana iziphumo ezilungileyo. Ngoku, ukuba uyayisebenzisa, iya kukuvumela ukuba ulahlekelwe ziikhilogremu ze-2 kwiintsuku nje ezi-5. Ewe ungayenza kuphela ngexesha elichaziweyo.
Ukuze ukwazi ukusebenzisa oku kutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla
Isidlo sakusasa: Ukufakwa kwe-1 kokukhetha kwakho kunye neziqhamo ezi-2 ozikhethileyo okanye ii-toast zesonka ozithandayo.
Mid-morning: 2 carrot okanye 2 tomato.
Isidlo sasemini: isaladi eluhlaza yemifuno oyikhethile. Ungatya isixa sesaladi osifunayo.
Phakathi kwemini: 1 i-yogurt ene-fat-fat okanye i-100g yee-ertyisi.
I-snack: 1 ukumiliselwa kokukhetha kwakho kunye neziqhamo ezi-2 ozikhethileyo okanye ii-toast zesonka ozithandayo.
Isidlo sangokuhlwa: isaladi eluhlaza yemifuno oyikhethile. Ungatya isixa sesaladi osifunayo.