Ukutya kweekhalori ezingama-350

Oku kukutya okuya kukunceda ukuba unciphise umzimba onokongeza kwaye okukukhathaza kakhulu. Isicwangciso esinzima ukusiqhuba kuba ubandakanya ukutya okuncinci, kufuneka ulawule iikhalori ozifakayo kuba akufuneki zidlule kuma-350 yonke imihla.

Ukuba ukulandela ngokungqongqo oku kutya, kuya kukuvumela ukuba ulahle phakathi kwe-3 kunye ne-3 ½ kilos kwiintsuku ezisi-7. Ngoku, sela amanzi kangangoko unakho imihla ngemihla, nencasa i-infusions yakho nge-sweetener kunye nexesha lokutya kwakho ngetyuwa kuphela kunye nenani elincinci leoyile ye-olive.

Imenyu yemihla ngemihla:

Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho olusikiweyo ngobisi olunamafutha kunye ne-1 yeediliya okanye iorenji.

Mid-ekuseni: 1 iglasi yejusi yeziqhamo ezi-1 ozikhethile.

Isidlo sasemini: 1 isitya sesobho se-1 yemifuno oyenzele ekhaya kunye neapile enye okanye iplamu enye.

Phakathi kwemini: 1 iyogathi eneoli ephantsi eneziqhamo okanye iisiriyeli.

I-snack: 1 ukumiliselwa okukhethiweyo kunye ne-1 epheleleyo yengqolowa okanye i-bran toast isasazeka ngeeshizi okanye ngejam elula.

Isidlo sangokuhlwa: umhluzi we-ligth, i-1 yokuhambisa iintlanzi, inyama okanye inkukhu, i-1 ekhonza isaladi yemifuno eluhlaza kunye ne-kiwi enye okanye ibanana encinci.

Phambi kokuba ulale: ukumiliselwa kwe-1 ngokhetho lwakho okanye iglasi ye-1 yejusi yeziqhamo ze-citrus ezi-1 ozikhethile.