Esi sisidlo esilula kakhulu ukuba usenze kwaye siphile ixesha elifutshane, unokukusebenzisa kuphela kwiintsuku ezisi-7 kuba uyakufaka isixa esincinci kunye neendidi zokutya. Ukuba uyenza ngokungqongqo iya kukuvumela ukunciphisa umzimba phakathi kwe-2 kunye ne-3 kilos.
Ukuba uzimisele ukubeka le ndlela yokutya ukuze unciphise umzimba, kufuneka ube usempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ubuncinci. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla
- Isidlo sakusasa: ukumnika i-1, i-yogurt encinci encinci kunye ne-1 ingqolowa yegwele.
- Mid-morning: 1 infusion kunye nesiqhamo esinye.
- Isidlo sasemini: irayisi emdaka kunye nesaladi yetumato. Ungatya isixa sesaladi osifunayo.
- Emva kwemini: ukumiliselwa kwe-1 kunye nesiqhamo esi-1
- I-snack: 1 ukumnika, i-yogurt encinci encinci kunye ne-1 yogwele wengqolowa.
- Isidlo sangokuhlwa: 1 iqanda elibilisiweyo okanye i-50g. itshizi yesalut, irayisi emdaka kunye nesaladi yetumato. Ungatya isixa sesaladi osifunayo.
- Ngaphambi kokulala: 1 ukumnika okanye iglasi enye yobisi olunamafutha.