Lost 2 kilos in 7 days by eating fruit salad

iziqhamo-isaladi-2

Oku kukutya okungafaniyo nokunye, isekwe ikakhulu ekutyeni isaladi yeziqhamo eyenziwe ekhaya. Kukutya okulula kakhulu ukukwenza, ukuba uyisebenzisa ngokungqongqo kuya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezimbini kwiintsuku nje ezisi-2. Ewe, ngekhe ukwazi ukuyenza ixesha elide kunokuba kubonisiwe apha ngasentla.

Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.

Imenyu yemihla ngemihla:

Isidlo sakusasa: 1 ukumnika ukhetho lwakho kunye nekomityi enye yesaladi yeziqhamo.

Kusasa-phakathi: 1 iyogathi eneoli encinci.

Isidlo sasemini: isaladi yeziqhamo. Ungatya isaladi yeziqhamo ngendlela othanda ngayo.

Emva kwemini: 1 isahlulo se-gelatin elula.

I-snack: 1 ukumiliselwa kokukhetha kwakho kunye ne-1 indebe yesaladi yeziqhamo.

Isidlo sangokuhlwa: 50g. yenyama, yenkukhu okanye yentlanzi, 50 g. ye-1 imifuno eluhlaza oyikhethile kunye nesaladi yeziqhamo. Ungatya isixa sesaladi yeziqhamo oyifunayo.


Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.