Oku kutya kuyilelwe ngokukodwa abo bantu bathanda iklabishi kakhulu kwaye kufuneka baphulukane nezo kilos zongezelelekileyo, ungayitya ikrwada okanye ibilisiwe. Ngoku, ukuba uyayiphumeza uyileta, iya kukuvumela ukuba ulahle malunga neekhilo ezi-2 ngeentsuku ezisi-8.
Ukuze ukwazi ukusebenzisa oku kutya, kufuneka ube usempilweni, uthomalalise i-infusions yakho nge-sweetener kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile kajongilanga. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: Ukufakwa kwe-1 yokhetho lwakho kunye ne-2 ye-gluten.
Mid-morning: iklabishi kunye nesiqhamo esi-1 osithandayo. Ungatya isixa sekhaphetshu osifunayo.
Isidlo sasemini: ikhaphetshu kunye ne-yogurt eneoli eninzi. Ungatya isixa sekhaphetshu osifunayo.
Phakathi kwemini: iklabishi kunye nenxalenye e-1 yokukhanya kwegelatin.
I-snack: 1 ukumiliselwa kokukhetha kunye ne-2 yeebhonasi.
Isidlo sangokuhlwa: ikhaphetshu, i-100g. yenyama, yenkukhu okanye yentlanzi kunye neglasi ye-1 yejusi yeziqhamo ze-citrus ezi-1 ozithandayo. Ungatya isixa sekhaphetshu osifunayo.
Ngaphambi kokulala: 1 ukumiliselwa okukhethiweyo.
Ukutya kweklabishi kuvakala kulungile kodwa ndivela ePr kwaye andazi ukuba uthetha ntoni ngokuthetha ngaloo nto.
Ngaba yiti okanye ikofu