Oku kukutya okusekwe ekuthatheni i-chard omelette, sisicwangciso esilula kakhulu sokusenza kwaye oko kuya kukunceda ulahlekelwe ziikhilo ezongezelelweyo. Unokwenza kuphela isicwangciso kwiveki e-1, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahle malunga neekhilogremu ezi-2. Ewe kunjalo, kuya kufuneka wenze i-chard omelette ngendlela elula.
Ukuba uzimisele ukubeka le ndlela yokutya, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi kangangoko kunokwenzeka yonke imihla kwaye unike incindi yakho kwisinandisi. Ngoku, kuya kufuneka uphinde imenyu eneenkcukacha ezingezantsi mihla le xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, iglasi ye-1 yejusi yeziqhamo ze-citrus kunye ne-2 yesonka esincinci esincinci esisasazeka ngeshizi emhlophe enamafutha.
Kusasa: 1 i-yogurt enamafutha asezantsi okanye iziqhamo ezi-1.
Isidlo sasemini: umhluzi okhanyayo, i-70g. yenyama, yenkukhu okanye yentlanzi, iinxalenye ezi-2 ze-chard tortilla kunye ne-1
isahlulo se-gelatin elula. Ungasela inani lomhluzi owufunayo.
Emva kwemini: 1 iyogathi eneoli encinci okanye iziqhamo ezi-1.
I-snack: 1 ukumiliselwa, iglasi enye yejusi yeziqhamo ze-citrus kunye ne-1 thowusti encinci yesonka sengqolowa esasazeke ngejam elula.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, i-chard omelette kunye nenxalenye e-1 yokukhanya kwe-gelatin. Ungatya ubungakanani be chard omelette oyifunayo.
Uyilungisa njani i-chard omelette ngendlela ye-ligth ???
Uyilungisa njani i-ligth omelette?
Songeze ityuwa, sebenzisa i-oyile ye-olive (i-ultra virgin) kwaye ungongezi umgubo
Ndikholelwe kuyavakala ngathi izokungcamla kakubi kodwa ayityebi kwaphela
kuphela ngeqanda kunye neoyile encinci, kwipani yeTeflon. Yongeza ityuwa ene-sodium encinci kangangoko kunokwenzeka kwezo zilula kwaye usebenzise ioli yeoli okanye enye enempilo. Ndicinga ukuba yitortilla elula
Ngaba ungandithumelela iiresiphi ezininzi zokutya okutyayo! Ndineminyaka eli-19 ubudala kwaye ndinobunzima obuphantse bulingane ne-100 kilos, ayinamsebenzi ukuba ilahleko iyacotha, ndifuna ukubuyisa ubunzima bam obuqhelekileyo. Enkosi
U-Luisa ususa kule nto isisiseko ekutyeni kwakho ekufuneka usifake njengesiseko sokusetyenziswa kwe-oats, nokuba sisidlo sakusasa kubaluleke kakhulu, isidlo sasemini okanye isidlo sangokuhlwa esongezwe kwisuphu yakho. Kuyinto emnandi kakhulu elungiselelwe kusasa, ubeka amanzi ukubilisa malunga ne-300cc xa le imifuno uyigalela icephe enye yeflakisi kunye neerasentyisi) ngokuzithandela) iswiti kunye neetapuni ezi-1 ze-oatmeal okanye ide ibe mfutshane, uyayibilisa imizuzu embalwa. yiyo lonto. i-oatmeal ilunge kakhulu, ifunxa amanqatha kwaye ikuncede nge-cholesterol. Ikwayindlela elungileyo ukwanelisa umnqweno wento emnandi okanye iidessert. Ungayilungisa ngeendlela eziliwaka kwaye ungeze iziqhamo ozifunayo, ezinje ngeerberberries, ibhanana, nantoni na oyithandayo. Unokukhetha kwakhona i-oatmeal yangoku ngamalungiselelo abandayo, njengokuyisebenzisa ngejusi yeorenji okanye ubisi. ungayeki ukuyenza kwaye uyithathe njengoncedo lwemihla ngemihla iyakukunceda kakhulu kwaye ikunike ukondla kunye namandla amaninzi .... ithamsanqa kwaye ungabambeli kwindlela yokutya kodwa yitya usempilweni kwaye uthathe iziqingatha eziqhelekileyo kunye nemifuno emininzi kunye neziqhamo .... unga ... ukwangana kwaye ndiyathemba ukuba iyakusebenzela
Uyenza njani kuphela ungafaki ityuwa ye-ULTRA VIRGIN yeoyile ye-olive kwaye awusebenzisi umgubo
Ukunciphisa umzimba ... awudingi kuyenza yonke le nto. yitya yonke into kodwa ngezahlulo ezincinci. Okanye yenza nje into endiyenzileyo, ndilahlekile i-25 kilos kwiinyanga ezi-4, ndishiya ecaleni, ukutya okuthosiweyo okanye yonke into eneoyile. ityuwa okanye naluphi na olunye uhlobo lokunonga. iziqhamo nemifuno nje ehlanjiweyo. iluhlaza okanye iphekiwe, shiya isonka ngokupheleleyo, asongezi nto. yitya inyama emhlophe. (inkukhu okanye intlanzi) kunye neyogathi okanye i-gelatin amaxesha ngamaxesha.