Le recipe yenzelwe ngokukodwa abo bantu benza ukutya ukuba banciphise umzimba ngenxa yokuba inezinto ezingakwenzi utyebe, ngokufaka oku kulungiselela uya kunika umzimba wakho ubuncinci beekhalori.
Ukuba uyilungiselela njengenkcazo engezantsi, ungatya nesityebi, ukutya okungafaniyo okungafakwanga kwimenyu yokutya eyenziwayo ngabantu. Kubalulekile ukuba ucacise ukuba awuzukutya kakhulu oku kulungiselela kuba ngale ndlela uyakufaka iikhalori ngobuninzi.
Izithako:
»I-2 yeekhilos chard.
»I-4 yegalikhi egayiweyo.
»I-3 yabamhlophe abamhlophe beqanda.
»Iipuniwe ezi-3 zomgubo.
»I-300g. itshizi yesalut isikwe yaba yimicu.
"Ioyile
"Ityuwa.
"Oregano.
»Iprovençal.
»Iminquma egalelweyo isikwe yaba yimicu.
Ukulungiselela:
Kuqala kuyakufuneka ubilise ichard, ususe ulwelo kwaye usike. Emva koko kuya kufuneka ushiye i-chard kunye negalikhi epanini ngexabiso elincinci leoyile, wakube uphekile yongeza umgubo kunye nexesha lokungcamla ngetyuwa, i-oregano kunye neProvençal, kuya kufuneka udibanise kakuhle kwaye uvumele uphumle imizuzu engama-20.
Kwisitya, beka amalungiselelo, faka amaqanda amhlophe kunye netshizi kwaye udibanise kakuhle. Emva koko thatha i-pudding mold, uyihlambe ngeoyile kwaye ungeze konke ukulungiswa. Okokugqibela kuya kufuneka upheke ipudding kangangemizuzu engama-40. Kuya kufuneka uyipholile ibanda, unokuyihombisa ngeminquma.