Ukuba ungumlandeli we-dulce de leche, oku kutya kukulungele. Ukwenza ngokungqongqo kuya kukuvumela ukuba ulahle phakathi kwe-2 kunye ne-3 kilos kwiintsuku ezili-15. Kuya kufuneka uguqule imenyu eneenkcukacha apha ngezantsi ukuze ungakruquki. Ukuba unesifo seswekile, ngekhe ukwazi ukwenza oku kutya.
Xa ubeka esi sicwangciso sokutya, kufuneka wenze imisebenzi yomzimba, kuya kufuneka uyenze kathathu ngeveki ubuncinci kwaye ukuba kunokwenzeka ube yi-aerobic ukuze ikuvumela ukuba utshise iikhalori ngokwenza ukuba ulahlekelwe zezi kilos zongezelelweyo.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 ukumnika ukhetho lwakho, iziqhamo ezi-1, iqanda eli-1, ibhiskiti enye yengqolowa esasazekileyo kunye nedulce de leche.
Kwakusasa: 1 iglasi yobisi olunotyi kunye 1 ithisipuni yedulce de leche.
Isidlo sasemini: 1 ipleyiti enzulu ye-salpicón yetyhuna kwimifuno yendalo kunye nemifuno ekhethiweyo kunye nebhisikidi yamanzi e-1 egutywe nge-dulce de leche.
Emva kwemini: 1 ukumiliselwa okukhethiweyo kunye 1 ithisipuni yedulce de leche.
I-snack: i-1 ukumnika okukhethileyo, i-yogurt ye-skim e-1 kunye ne-1 yebhisikidi yebhasikiti esasazekayo kunye ne-dulce de leche.
Isidlo sangokuhlwa: 150g. yenyama ecekeceke, inkukhu okanye intlanzi, 1 ipleyiti enzulu yemifuno ebilisiweyo oyikhethileyo kunye ne-1 bhisikidi enwenwe nge-dulce de leche.