Oku kukutya okusekwe ekusebenziseni iilentile eziza kukunceda uphulukane nezo kilos zongezelelekileyo, ziya kuphucula inkqubo yokugaya ukutya, ikuncede ekulweni isifo sokuqhinwa kwaye ukonyuse ngokukodwa inani leeseli ezibomvu egazini lakho.
Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahlekelwe malunga neekhilo ezi-2 kwiveki e-1. Ukukusebenzisa kuya kufuneka ube kwimeko esempilweni, ungcamle infusions yakho ngeswiti, usele amanzi amaninzi kangangoko kwaye ukunonge ukutya kwakho ngetyuwa, imifuno kunye neoyile.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1 kunye ne-2 ye-toast yesonka esisasazeka ngeshizi okanye ngejam elula.
Kusasa-phakathi: 1 iyogathi eneoli encinci.
Isidlo sasemini: 1 imbiza yenyama okanye intlanzi, isahlulo esinye sesaladi yeelentile kunye nemifuno emi-1 oyikhethayo kunye nesiqhamo esinye.
Emva kwemini: 1 iglasi yesithelo sejusi yeziqhamo.
I-snack: ukumiliselwa kwe-1 kunye ne-2 ye-toast yesonka esasazeka ngeshizi okanye ngejam elula.
Isidlo sangokuhlwa: 1 ipleyiti enzulu yesaladi yenkukhu ngokukhetha kwakho imifuno kunye neelentile kunye nesiqhamo esi-1.
Ngaphambi kokulala: 1 indebe ye-boldo okanye iti ye-chamomile.
izibilini kwisisu esingenanto njengoko kuthathwe ukunciphisa umzimba.
enkosi ngoncedo onokundinika lona.
Ngesinye isihlandlo ndibenethuba lokuhamba nesidlo sam neelentile malunga neenyanga ezi-4, ndingazi ukuba inezinto ezinciphayo kwaye ngoku ndifunda eli nqaku ndiyaqonda ukuba kutheni ndilahlekile malunga neekhilogram ezili-15 ...