Njengoko sele sazi, i-gluten liqhekeza leeprotein zembewu yeenkozo ezifana nengqolowa, ihabile, irhasi nerye. Ewe kunjalo, kubalulekile ukucacisa ukuba i-gluten emsulwa ifunyanwa ngokwahlula-hlula kwingqolowa kodwa ukuba bonke abantu kufuneka bayisebenzise ngokudityaniswa nomgubo.
I-Gluten ayinayo i-carbohydrate, iqulethe isitashi esincinci, kulula ukuyetyisa kwaye ineekhalori ezimbalwa. Kukulungele ukusetyenziswa ngabantu xa besenza ukutya okunesondlo, abakwiirejimeni zokutya ukuze banciphise umzimba okanye bazilondoloze okanye banengxaki yokugaya ukutya. Ngoku, awuyi kukwazi ukuyifaka kwabo banesifo se-autism, i-dermatitis herpetiformis, i-gluten allergies, isifo se-celiac kunye nokunganyamezelani kwe-gliadin.
Nazi ezinye iintlobo zokutya onokuzibandakanya phakathi kwe-gluten:
»Iibhola zenyama.
»Ukutya.
»IiCroquettes.
»Ipasta.
»Iisuphu.
»I-Empanadas.
»Imhluzi.
»IMilanesas.
»Izitishi.
"Amakhonkco.
Molo, umbuzo wam yile ilandelayo, ndixelelwe loo Gluten
kulungile ukunciphisa umzimba. Ndinexhala kuba ndinayo
uloyiko lokuba luzisa iziphumo ebezingalindelekanga. Ungandichazela oko
Ngaba i-gluten kufuneka ndiyithathe njani kwaye zeziphi iimveliso ezikhoyo
Ndinezigulo ezininzi, kwaye ndingena kuTshintsho kuBomi, ndinazo
Iminyaka engama-55 ubudala kwaye sele ndiziva iinguqu emzimbeni wam. Ungandinceda???
Gracias
Rosy
Ancaro, ndilungisa umxholo wenqaku lakho kancinci. Ubudlelwane phakathi kwe-gluten kunye ne-autism khange buqinisekiswe ngokwenzululwazi.
Ngapha koko, amava am obomi ayangqina ukuba umntu unokufaka i-gluten nangaluphi na uhlobo kwaye angabi ngu-autistic ngokunzulu ngenxa yayo, nokuba sele echazwe kwangaphambili.
Kwiminyaka embalwa edlulileyo ndafumanisa ukuba ndine-Asperger's Syndrome, eyaziwa ngokuba yi-autism engabonakaliyo kuba ibonwa kuphela kwiimeko ezithile zentlalo okanye kubomi bemihla ngemihla. Iminyaka emininzi ngaphambi kokuba nditye imifuno kunye ne-gluten sisiseko sako konke ukutya endaweni yenyama. Ndiqale ukutya ngenxa yesisu esibuhlungu kwaye yaphucula impilo yam, khange ibenampembelelo (enyanisweni bonke ubomi bam bendikutyile ukutya okuqulathiweyo) "ukwandisa" i-autism yam, okanye ukuguqula indlela endiziphethe ngayo, esisiseko Ukucebisa ngokungabikho kwe-gluten kwi-autistics kuba bakholelwa ukuba ivelisa iziphumo ze-opiate, ukucaphuka kunye nokulungiswa kokuziphatha, ngokungathi umntu angathatha iziyobisi kanti akunjalo.
Molo, mva kwemini entle, igama lam uKaren Laura kwaye bendizibuza ukuba ingaba i-gluten endaweni yenyama na, kuba inyama inamafutha amaninzi? x ukuba kukho amagqabantshintshi abangela ukuba ukutyeba kakhulu kubangele ukuba umntu ahlukane nesitatshi, eyona yona yenza owona monakalo mkhulu.
Ngaba umntu unokuqhubeka nokutya i-gluten ukuba angaphindi atye inyama?