Ukuba ungumntu ofuna ukunciphisa umzimba kwaye uyathanda ukutya i-asparagus, oku kutya kukulungele. Ukwenza isicwangciso ngokuchanekileyo unokulahla i-3 kilos kwiveki e-1. Kuya kufuneka ube unempilo esempilweni, ungakhulelwa, ungaluphali okanye ungaphantsi kweminyaka eli-15 ubudala.
Kubalulekile ukuba ngelixa usenza le rejimeni usele amanzi amaninzi kangangoko kwaye wenze imisebenzi yomzimba, ngakumbi imithambo ye-aerobic ekunceda utshise iikhalori. Oku kutya kuya kukunceda ekuphuculeni inkangeleko yolusu kunye neenwele kuba le mifuno inexabiso eliphezulu lezakhamzimba kunye neempawu zokuchama.
Isidlo sakusasa: ijusi yesitrasi, iziqhekezi ezi-4 zokutya okuziinkozo zisasazeka ngeshizi emhlophe enamafutha asezantsi kunye neyogathi enye yesoya.
Kwakusasa: ukumnika i-1 kunye ne-asparagus ebilisiweyo.
Isidlo sasemini: 300g. I-asparagus isuswe ngerayisi kunye nepere enye.
Mid-ntambama: 1 ukumnika kunye ne-asparagus ebilisiweyo.
I-snack: i-1 infusion esikiweyo ngobisi olunamafutha, ipere enye kunye nesilayi esinye sesonka se-bran esisasazeke ngejam elula.
Isidlo sangokuhlwa: 300g. I-asparagus ebilisiweyo, i-100g. inkukhu eyosiweyo kunye neapile e-1.
Kuya kufuneka uphinde imenyu eneenkcukacha apha ngasentla ngeentsuku ositya ngazo.