Xa kuziwa ekuphumezeni ukutya okujolise ekwehliseni ubunzima okanye ukugcina ubunzima, umsebenzi wokungenisa amalungiselelo ongakuniki iikhalori ezininzi kwaye ngenxa yoko ukutyeba kunzima kakhulu kwaye kwangaxeshanye ukwazi ukunambitha isitya esahlukileyo nesisityebi .
Apha ngezantsi kunikwe iinkcukacha zokulungiswa kwesoso yokukhanya, kulula kakhulu ukuyenza kwaye oku kulungiselela kuya kukuvumela ukuba ungcamle izinto ezahlukeneyo ngaphandle kokutyeba. Ngoku, kubalulekile ukuba ungagqithisi kwinani lokunxiba olisebenzisayo kuba kungenjalo uya kubandakanya iikhalori ezininzi.
Izithako:
»1 indebe ye-anyanisi eqhelekileyo.
»1 indebe ye-anyanisi eluhlaza.
»1 ipepile ebomvu encinci.
»1 ipelepele encinci eluhlaza.
»1 indebe yeketchup elula.
"Iikomityi ezimbini zamanzi.
»½ indebe yejusi yendalo yelamuni.
»Iipuniwe ezi-3 zeviniga.
»Iipuni ezine ze-mustard elula.
»Iipuniwe ezi-2 zeswiti.
"1 icephe letyuwa.
" Ipelepele.
Ipepile.
Ukulungiselela:
Okokuqala kufuneka usike itswele eliqhelekileyo, itswele eliluhlaza, ipepile ebomvu kunye nentsimbi eluhlaza. Kubalulekile ukuba phambi kokunqunqa itswele ulisike, ulibeke kwisitya esinamanzi ashushu ulishiye apho kangangemizuzu engama-30 ukuze ususe ivumba lalo eliqinileyo kunye nencasa yalo.
Ke kuya kufuneka ubeke zonke izinto kunye nesinongo embizeni kwaye uzixube kakuhle. Emva koko kuya kufuneka upheke umxube kubushushu obuphakathi kangangemizuzu engama-20 kwaye ususe kubushushu. Le sosi ingasetyenziswa ishushu ukunambitheka kwinyama eyahlukileyo okanye kubanda kwimifuno yonyaka.