Oku kukutya okuyilelwe ngokukodwa bonke abantu abathanda ikomkomere kunye netumato kwaye bafuna ukuphulukana neekhilogremu ezingakumbi ezibakhathaza kakhulu. Isicwangciso esilula kakhulu ukusiqhuba kunye nexesha elifutshane, ukuba uyenza ngokungqongqo iya kukuvumela ukuba ulahlekelwe malunga neekhilogremu ezimbini ngeentsuku ezisi-2.
Ukuba uzimisele ukubeka le rejimeni ekusebenzeni, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle ukumnika kwakho iswiti kunye nexesha lokutya kwakho ngetyuwa kunye neoyile ye-olive. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.
Imenyu yemihla ngemihla:
Isidlo sakusasa: ukumnika i-1, itomato enye kunye nekhukhamba e-1.
Mid-ekuseni: 2 iziqhamo ozikhethile.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, iitumato kunye nesaladi yekhukhamba kunye nokufakwa kokugaya oku-1. Ungatya isixa sesaladi osifunayo.
Phakathi kwemini: 1 iyogathi eneoli encinci.
I-snack: 1 ukumnika, i-1 itumato kunye nekhukhamba.
Isidlo sangokuhlwa: 100g. inyama, inkukhu okanye intlanzi, 1 ipleyiti enzulu yetomato kunye nesaladi yekhukhamba kunye nokufakwa oku-1 kokugaya ukutya.
Ngaphambi kokulala: 1 ukumnika kunye ne-1 thowusti yesonka sengqolowa esipheleleyo esisasazeke ngejam ekhanyayo.