Ukutya okungamanzi kweentsuku ezi-3

ubuso

Le yile ukutya eyenzelwe ngokukodwa bonke abo bantu kufuneka baphulukane neekhilogram ezimbalwaHlambulula umzimba wakho kwaye utyeke. Esi sisicwangciso esilula kakhulu ukusiphumeza kunye nexesha elifutshane. Ukuba uyenza ngokungqongqo, iya kukuvumela ukuba ulahle phakathi kwe-1 ½ kunye ne-2 ½ kilos kwiintsuku ezi-3 kuphela.

Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka ube kwimeko esempilweni, usele amanzi amaninzi ngangokunokwenzeka yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngendlela encinci. Kuya kufuneka uphinde imenyu eneenkcukacha apha ngezantsi yonke imihla xa usenza ukutya.

Imenyu yemihla ngemihla:

  • Isidlo sakusasa: 1 ukumnika ukhetho lwakho, iglasi enye yeyoghurt enotywala kunye nesiqhamo se-1 se-citrus.
  • Kwakusasa: 1 iziqhamo ze-citrus kunye ne-1 yokukhonza nge-gelatin elula.
  • Isidlo sasemini: 1 ipleyiti enzulu yesuphu yemifuno kunye nokufakwa okungu-1 kokukhetha kwakho.
  • Emva kwemini: 1 ukumiliselwa kukhetho lwakho.
  • I-snack: i-1 infusion oyikhethile, i-1 toast yesonka se-bran kunye ne-1 yeziqhamo ze-citrus.
  • Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 100g. yenyama, yenkukhu okanye yentlanzi, 100g. isaladi oyikhethayo kunye nokufakwa kwe-1.
  • Emva kwesidlo sangokuhlwa: ukumiliselwa kwe-1 yokwetyisa.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.