Oku kukutya okuza kukunceda ukutyeba, kulula kakhulu ukukwenza kwaye ukuba uyakwenza ngokungqongqo uya kufumana iziphumo ezilungileyo. Iya kukuvumela ukuba ufumane malunga neekhilogram ezi-3 ngeentsuku ezingama-25. Ewe, ukuze uyisebenzise kufuneka ube usempilweni.
Ukuba uzimisele ukwenza oku kutya ukuze utyebe, kuya kufuneka usele amanzi kangangoko kunokwenzeka yonke imihla, ungcamle ukumiliselwa kwakho iswekile okanye ubusi, ixesha lokutya kwakho kakhulu kwaye, ukuba kunokwenzeka, wenze umsebenzi omncinci womzimba.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: ukumiliselwa okusikiweyo ngobisi, incindi yeziqhamo kunye nesonka esimnandi.
Mid-ekuseni: ubisi okanye iyogathi eneesiriyeli.
Isidlo sasemini: ipasta enesosi kunye netshizi kunye nedessert.
Emva kwemini: ijusi yeziqhamo kunye neham kunye noshizi,
I-snack: ukumiliselwa kunye nekeyiki okanye ipudding.
Isidlo sangokuhlwa: inyama, inkukhu okanye intlanzi enemifuno kunye nedessert.
Ngaphambi kokuba ulale: ukumiliselwa okusikiweyo ngobisi kunye neicookies ezimnandi.
Molweni ndithathe isigqibo sokuba ndiphinde ndityebe ngoba bendityebile kwaye ndafumana i-liposuction kwaye ndilahlekelwe kakhulu yile idayethi kwaye ndithatha kakhulu ukuba "ukuba awuzikhathaleli uzakutyeba kabini" andikaze bendiyi-fatooooo kodwa bendineerabha zokungaphezulu endigqibe kwelokuba ndizisuse kwaye zitshintshe inkangeleko yam yomzimba kakhulu kuba kwiinyanga ezintathu zokubuyela kwimeko yesiqhelo khange nditye phantse kwaye ndade ndaba neanorexic! Ngoku ndibhityile kwaye ndifuna ukutyeba ngokukhawuleza ndizame ukutya ukutya okuninzi kodwa andikuniki ziphumo kuba andikunyamezeli ukutya okuninzi .. Ndingathanda ukwazi ukuba ndenzeni ukuze ndiphinde ndityebe I-7 kilos okanye nangaphezulu, ndiyathetha, usana lwam lukhangeleka lucebile kwaye abantu bagweba kakhulu
mbulela ..
jorge
Sifuna idatha:
Ukuphakama kwangoku kunye nobunzima, kwaye ulinganise kangakanani ngaphambili
-amafutha akhutshwa apho ebekhona
Kwaye okubaluleke kakhulu:
Ngaba ujonge ukufumana amanqatha okanye izihlunu?
Ndinoxinzelelo olomeleleyo, kwaye loo nto yandenza andabinayo iphango, kunzima kum ukubuyisa iikhilo ezi-3 ekufuneka ndizikhangele kwaye ndiziva ndilungile, yeyiphi indlela yokutya endifanele ukuyenza?
Ngomso siza kupapasha uthotho lweengcebiso zokufumana ubunzima ngendlela esempilweni.
Molo, ndiyinkwenkwana eneminyaka eli-18 ubudala, ndinobunzima obuyi-63 kilos kwaye ndingu-1.69 ubude.Ndibhityile kwaye ndingathanda ukutyeba… ukufumana izihlunu ezifuna zombini ... ndingathanda ukwazi uhlobo lokutya endinokukwenza ngokweminyaka yam okanye kuyafana ukulandela ...
Molo Carlos, kufuneka wenze umthambo omninzi, kufuneka uhambe utye amaxesha ama-6 ngemini, izixa ezimbalwa, kodwa iiprotheyini ezininzi, kufuneka utye iqanda elinetyiwa eninzi, emhlophe kuphela emhlophe
Molo, ndiyintombazana eneminyaka engama-26 ubudala kwaye ndilinganise i-1.65, ubunzima bam ngama-50 eekhilogram, kunzima kum ukutyeba ... phantse akunakwenzeka ukuyenza ... ndenza izidlo zam ezithathu kwaye amashwamshwam am kodwa andikafumani ziphumo ,,, ziya kundinceda ndizuze ubunzima obuncinci
Molo ndineminyaka eli-18 ubudala kwaye ndikhangeleka ndibhitye kakhulu kwaye ndingathanda ukutyeba ndizama ukutya kangangoko kodwa andiboni naluphi na utshintsho endidla ngalo iiproteni kodwa andikwazi kufumana ubunzima bemisipha yiyo loo nto ndenza umthambo ubunzima ngu-63 kilos kwaye ndingu-1.80m ndingayivuyela impendulo yakho enkosi
Molo, ndingumfana oneminyaka eli-17 ubudala. Ndilinganisela i-approx. 1.57 kunye nobunzima be-43kg.
Ndiziva ndibhityile. ikwanokuba ndinokwakhiwa okuncinci komzimba, kwaye ndibhityile ndimncinci kakhulu. Ndifuna ukufumana malunga ne-4 okanye i-5 kilos! ndiyacela. ndincede
Nditya intle..kodwa akukho sizathu!
ncamisa
Mholo! Ndiyintombazana eneminyaka eli-14 ubudala kwaye ndinjani kwaye imini yonke!
kwaye ndina-160 kwaye ndinobunzima obuyi-39 kg, ndibhitye kakhulu
Andityebeki
Kukuphi ukutya abanokundinika kona oku kwehlobo ubuncinci ukuba kubunzima obumalunga ne-44 kilos?
OKU kuhle kakhulu endikufunde kweli phepha. !!!!!
into endinokuba nomdla wokwazi ngayo ukuba utyeba njani.
Ndineminyaka eli-19 ubudala, ndingu-1.60 kwaye ndinobunzima obuyi-43 kilos, ndiyacinga ...
Ndiyawuthanda umzimba wam ndiyawuthanda kodwa ndingathanda ukuzibona ndingcono noko
Ngamanye amagama, i-axis encinci enamafutha kunye nefayibha.
ngenxa yemfuza wonke umntu wayenolusu olusapho lwam kwaye bendinjalo
ibhityile. soloko kubudala obuthile ndigcina ubunzima obuthile kwi
imozulu entle. Andizuzi okanye ndinciphise ubunzima.
Umzekelo, kuba bendineminyaka eyi-17 kodwa ndineminyaka engama-18 ubudala, obuphi ubunzima
I-42 kg kwaye ndiza kugqiba i-20.
ke ndingathanda ukufumana iiponti ezimbalwa… ..
ENKOSI !!!!!!!!!!!! X UNCEDO LWAKHO LOKWENENE !!!!!!!!!! JEJEJEJ
ukwanga -.:---------------.- Giseee !!!!! .-.-.- -.-. UKUSUKA ARGENTINA -.- ..
Molo, ndinguCristina, ndineminyaka engama-20 ubudala kwaye ndingu-1.66m ubude, ndinobunzima obuyi-53 kilos, ndingathanda ukufumana ubuncinci i-kilos ezi-3 okoko ukudideka kwam kunciphile, ndinika nemigaqo ye-anemia Ndingathanda ukuba ucebise ukutya ukuze ufumane ubunzima kunye nomthamo womzimba.
ndiza kubona kungekudala. Ndiyathemba ukuba uza kundinceda ndisombulule ingxaki yam ENKOSI. UKUSIYA NOKUSASA.
Molo, ndilahlekelwe zii-10 kilos kwiiveki ezimbini, ke ndiyekile ukutya kakuhle kwaye ngoku, kodwa i-45 kg kwaye ndingu-1.60, ndifuna ukuphinda ndibuyise ubunzima bemisipha kwaye ndityebe, kodwa andikwazi ukuyenza.
Molo… ndinguAna… kwaye ngenxa yengxaki endinazo ... ndiye ndalahla i-10 k kwaye andikwazi ukuzibuyisela… Ndithathe izinto ezininzi ukubuyisa ubunzima bam kodwa andiphumelelanga kwaye ndibulela oko. andikwazi kuziva kamnandi…!
Molo, ndineminyaka engama-31 ubudala, ndinobunzima obuziikhilogram ezili-123 kwaye ndino-1,55. Ndingathanda ukwazi ukuba kukuphi ukutya ekufuneka ndikudlile ukonyusa ubunzima bam bemisipha ukusukela ngexesha lokukhulelwa kwam nasemva kokuzala izihlunu zam zehla kakhulu, abantu ababendazi ngaphambi koku bayothuka xa bendibona kuba ndibhityile, bendicinga Bendisitya kakhulu bendizokuphola kodwa akukho nto isebenza ngenxa yoko, bendizama ukuphinda ndibuyise umzimba wam kangangeminyaka esibhozo, ndingenza ntoni?
Molo, ndinguLucas, ndineminyaka eli-16 ubudala, ndina-1.70 kwaye ndinobunzima obuziikhilogremu ezingama-55.Ndisinda njani? Ndicela ukuba uncede andazi ukuba ndenze ntoni imini yonke, kodwa akukho nto ingatshintsha. ngokubhekisele
Mholweni..!! Igama lam ndinguKarina, ndineminyaka eli-18 ubudala, ndineminyaka eyi-1,50 kwaye ndinobunzima obumalunga neekhilogram ezingama-37 kwaye ndinomyinge ..: S NOO Ndiyathanda ukubhitya kakhulu, ndiyatya xa ndingenanto yimbi .. okanye ndiyatya ngokuzonwabisa kwaye ngesiquphe ndiye ndaziqonda ukuba sele ndanele kuToi kwaye ndiyeka ukutya .. Ndifuna ukuba chubby ngakumbi ke ndiyamthanda umfana endithandana naye .. Andikuthandi ukubhitya. kwinyanga e-4 .. ????
Mholweni..!! Igama lam ndinguKarina, ndineminyaka eli-18 ubudala, ndineminyaka eyi-1,50 kwaye ndinobunzima obumalunga ne-37 kilos kwaye ndiphakathi ..: S NOO Ndiyathanda ukuba mncinci, ndiyatya xa ndingenanto yimbi .. okanye ndiyatya ngokuzonwabisa kwaye ngesiquphe ndiye ndaziqonda ukuba sele ndanele kuToi kwaye ndiyekile ukutya .. Ndifuna ukuba krwada kwaye ndiyilungele inkwenkwe endithandana nayo .. 🙂 Andithandi ukuba ndibhityile .. Ndingayifumana njani i4 iikhilo kwinyanga e-1 .. ??
bukela ubunzima0 20 kl
kwaye ndi-0 ujikeleze u-1.45
Ndingathanda engo0rdar kancinci ngaphezulu
po0r qk mis co0m draper0s
Esikolweni bayandihlekisa
po0r qk le0y icekeceke kakhulu
Molo, ndoda, iminyaka engama-20, ndingu-1,72, ndinobunzima obuyi-57-58 kg, ndifuna ukufumana ubuncinci i-3 kg, naziphi na iingcebiso? Andiyithandi imidlalo okanye nantoni na enjalo, kodwa ukuba andinayo enye indlela, ndifuna ukufumana i-3 kg ngaphezulu okanye ngaphantsi kwiinyanga ezi-2,
Molo, ndineminyaka eli-14 ubudala, ndingu-1,80 kwaye ndinobunzima obungama-40. Ndingathanda ukutyeba kodwa andikwazi.
Molo, ndingu-1.58 kwaye ndinobunzima obuli-41 kilos, ndiphuma engxakini kwaye ndifuna ukutyeba nobunzima bemisipha .. kuba ndibhityile kwaye andifumani ndlela yokufumana ubunzima.
Kungenxa yoko le nto ndifuna amanye amabhunga kunye / okanye imenyu ethile ukuba ilandelwe yonke imihla.
Molo… Ndingathanda ukufumana iikhilogu ezimbalwa Ndingu-1.68 kwaye ndinobunzima obuziikhilogremu ezingama-52 kwaye ndiziva ndibhitye kakhulu Ndingathanda ukufumana iikhilogu ezimbalwa? Ungandinceda !
molweni ekuseni Dalianna.
Molo, ndineminyaka eyi-23 kwaye ukusukela ndandineminyaka eli-15 ubudala, ndinobunzima be-45 kg kunye ne-1m55cm, ndingathanda ukufumana malunga neekhilogram ezi-4. Ngokwalo kusapho lwam sonke sibhityile kwaye singamakhwenkwe okwakha ngokwasemzimbeni. Njengayo yonke into kwaye akukho tyala !!! Ndiyathemba ukuba impendulo yakho enkosi !!!!!
Ndifuna ukuzuza i-3 kilos ndineminyaka eli-14 ubudala ndibhitye kwaye ndilinganise u-1 70 okanye phaya
Molo, ndinguAdriana de la Pampa, ndingathanda ukufumana ezinye kwakhona ukuze ndikwazi ukutyeba kuba andinako ukutyeba.
Molo! Ndineminyaka engama-25 ubudala, ndilinganisa i-153cm kunye nobunzima obuyi-39,9. Ungandixelela ukuba ndenze ntoni ukuze ndityebe. izolo bendiye
Marme imilinganiselo yemodeli yesikolo kwaye m unike ihlazo nceda uphendule.
Molweni .. Ndineminyaka engama-27 ubudala, ndino-1.55 .. Ndinobunzima obungama-43 kg .. Ndizamile yonke into ukutyeba kodwa kunzima kum ukuba nditye yonke into abandinika yona ekutyeni, ubunzima bam obuqhelekileyo babuhlala bunama-47 , 48
Kwaye ndingathanda ukuba undincede! Enkosi kwaye ndilinde impendulo .. imibuliso!
Molo, ndiza kuzama le ndlela yokutya andikaze ndiyilandele ngaphambi kokuba ndityebile emva kokuba ndinonyana wam kunyaka ophelileyo ndilahle ubunzima obuninzi, ubunzima bam ziiponti ezili-120 kwaye ndinobunzima obufana neepawundi ezili-105, ndithetha njengeekhilogram ezingama-50 Ndifuna ukuya kubunzima bam obuqhelekileyo ubude bam ngu-1.60 Ndiyathemba ukuba ingcebiso engaphezulu
Molo, ingcebiso yokufumana ubunzima, ndiziimitha eziyi-1,84 ubude kwaye ndinobunzima obuyi-66 kg, ungacinga ukuba ndibhityile kangakanani, oogqirha bandixelele ukuba ubhitye bam yimfuza, kwaye ndifumana malunga neekhilogram ezimbini, ndiyazithoba, imibuliso!
Ndiyathemba ukufumana i-kilitossssss ezimbalwa
utyebile umntu? Ndiyathemba ukutyeba kuba inyani kukuba andiziva ndonwabile ngomzimba wam kwaye nokuba kuncinci ngemilenze neengalo….
Ndiyakujoyina. Ndineminyaka emithathu ubudala ubunzima obulinganayo obuphakathi kwama-59 nama-61 kg. ukutya kakhulu
Molo, ndifuna ngokwenene ukonyuka kancinci malunga neekhilogremu ezi-4 kuba ubunzima bam abuthandeki ndineminyaka eli-19 ubudala kwaye ndinobunzima obunzima beekhilogremu ezingama-43 kwaye, ezinye izimvo azintle kakhulu, masithi ukuphakama kwam ngu-1.61 mtrs. ngaphantsi okanye ngaphezulu
ahhh kanye kanye yintoni infusion ???
Kungcono ungatyebeli, ngokokuphakama nobunzima, kuya kufuneka ube nomzimba omncinci omnandi kakhulu, ngokungathi uncancisa ubufazi bakho ngobunono kodwa ngokuqina kwaye emva koko uthambise incanca yakho. ngokubhekisele
Molo, ubusuku obuhle, ndifuna ukutyeba kodwa ngenxa yomsebenzi wam andikwazi nokwenza isiqingatha sakusasa ndibenamashwamshwam, ndingenza ntoni ukutyeba ????
Molweni nonke: kwinyanga ephelileyo bendine-lipo kwaye bandithambise amanqatha ezimpundu ngenxa yesidlo, ndiye ndaya ezantsi njengeekhilogram ezilishumi kwaye andiyithandi indlela endibonakala ngayo ukuba la mafutha alahlekile, ndingathanda ukutyeba kwakhona kodwa ngaphandle kokuphoswa lulo msebenzi ... ngaba kukhona ukutya okunokuphumeza oku? Enkosi ngempendulo yakho ndizakulinda ndinexhala
Yintoni ukumnika?
ukutya okufanelekileyo
Ndifuna ukutyeba kwaye ukuze ndizibone ndibhetele kunayo nayiphi na enye into
amagqabantshintshi amaninzi kwaye AKUKHO sisombululo
Ndilinganise malunga ne-1.60 ngaphambi kokuba ndibenobunzima be-48kg ndibonakala ndibhityile kwaye ndatya kamnandi kakhulu ukuzama ukufumana ubunzima obuncinci ... ndikhulelwe ndaza ndalishiya ecaleni ndacinga ukuba kamva ndiza kushiyeka ndineeponti ezimbalwa ... kuba bendinonyana wam kwiinyanga ezintathu ezidlulileyo kwaye bendingazi ukuba ngaba yi-xk ndimnika isifuba sam okanye kutheni kodwa ndinikwe i-45 kg kwaye andazi ukuba ndenzeni ndiyazazi kakhulu ndifuna ukuzuza ubunzima kwaye ukuba umntu angandinika ukutya ukuze ndityebile ndingakuxabisa andikhathali ngobunzima bemisipha kunamafutha, ndifuna nje ukuhamba nendodana yam kwaye ndizive ndikhululekile kunye nam ... ayindenzi nto ndizuze nto?
Ndibhitye kakhulu, ndaphelelwa ziikhilogremu ezili-9 kwaye ngokucacileyo ndaziva ndinokuzithemba, ndaye ndagqiba kwelokuba ndiye kwisondlo kwaye kwiinyanga ezi-3 sele ndifumene iikhilogremu ezi-6 kwaye ndisempilweni kakhulu, eyona nto ibalulekileyo ibingakhathazeki malunga nokutyeba, ukuzola kunye nokutya ngeyure ekufuneka ndiyenzile (khange ndisele iiprotein okanye ndigungqa) mhlawumbi umntu uza kufumana into endiyenzayo, sendisele ndikwisisindo esifanelekileyo, kodwa ndifuna i-1.5k ngakumbi ukuba ndizive ndilungile.
Isidlo sakusasa sam yinyama, itshizi okanye isandwich yeqanda, ndibeke iitumato, iletisi kunye nezinto zokunxiba kwaye ndineglasi e-1 enencindi yendalo, phakathi kusasa ekuseni ikomityi eneziqhamo (ezi-4 zazo) ngeyogathi kunye negranola, ngaphambi kwesidlo sasemini ukuba ' ndilambile ndisitya ibhari yesiriyeli, isidlo sasemini: irayisi, kwilizwe lam iqhelekile, inenye inyama, imifuno kunye nesaladi, idizethi (ayizukuphoswa) emva kwemini: ukumiliselwa kwenye isandwich okanye ipheki, isidlo sangokuhlwa: kwakhona irayisi, kunye nohlobo oluthile lwenyama, isaladi kunye nenye idizethi kwaye ngaphambi kokuba ulale njenge-9: 00 pm njenge-cereal enobisi.
Oku kundincede kakhulu kwaye khumbula ukuba ungacingi malunga nokonyuka okanye ukunyuka esikalini rhoqo emva kweentsuku ezi-3. Khumbula ukwenza umthambo omncinci, kodwa gcina umzimba wakho ushukuma njengokuhamba okufutshane umzekelo ukubonakala usempilweni.
Molo, ndineminyaka eli-17 ubudala, bendihlala ndinesisindo esincinci kwaye ndikhangeleka ndibhityile, ubunzima bam ngama-43 kilos kwaye ndilinganisela malunga neemitha eziyi-1.63 imini yonke ndizama ukutya kakhulu kwaye andinyuki ngaphezulu kwaye yintoni endivisa kabuhlungu ezona zingalo zam kwaye isandla sam sibhityile ndingathanda ukuyilayisha ukuba ndicela uSanta kule Krismesi xfa ndincede
Molo, ndineminyaka engama-20 ubudala, ndineminyaka eyi-1,57 ubudala kwaye ndinobunzima obungama-42 .. Ndifuna ukufumana iikhilogremu ezi-3 ukuze ndikwazi ukuvelisa ubunzima bemisipha ejimini
Ndingavuka njani ukuya kwii-3 kilos ???
Molo, ndinguGabriel, ndineminyaka engama-27 ubudala, ndineminyaka eyi-1.64, kwaye bendihlala ndinobunzima phakathi kwe-45, i-48 kilos, ndine-hypothyroidism, kunye ne-levothyroxine ye-75mg. Ndizamile ixesha elide Ndifuna ukutyeba ukuze ndibe nobunzima obufanelekileyo.Ndisebenza kwivenkile enkulu yonke imihla.Ndenza ikarati (ubugcisa bokulwa) ngolwesiBini nangoLwesihlanu ngo-1: 30 ekuseni ndingathanda ukwazi ukuba yeyiphi into yokuncedisa okanye ukuba ikhona Ubungakanani obufanelekileyo buya kuba phakathi kwe-58 60 kilos ubudala bam kunye nomsebenzi womzimba endiwenzayo, kubiza imali eninzi ukutyeba, ukuphelelwa lithemba.
Molo, ndinguNatalia mg, ndiyayazi indlela yokufumana ubunzima okoko ndicinga ukuba ndiye ndalikhoboka leepilisi, ndabona i-plex kwaye ndibona iziphumo, ubunzima be-45 k, ndilinganisa i-1.58 kwaye ndiyayazi enye into endinokuyenza ukuze ndityebe kuba xa Phinda ubuye kancinci, ndiye ndancipha ngokukhawuleza. Ndiyaluxabisa uncedo lwakho okanye ingcebiso
Molo, ndinguJulia, ndineminyaka engama-30 ubudala kwaye bendidinga ukutyeba ubuncinci i-3 okanye i-4, wayisusa i-163 enesiqingatha ngaphambi kokuba ndilinganise i-60 kilograms kwaye ngoku i-52 kuphela, iyadandatheka kakhulu kuba iimpahla zam zinkulu kakhulu kum kwaye andikuthandi nokusebenza imini yonke kwaye andinalo nexesha lanto. Ndilindele impendulo yakho, kwaye enkosi kakhulu
Molo, ndingu-penelope kwaye ndinobunzima. I-41k kwaye ndifuna ukutyeba kwaye ndityebe, nditya kakhulu xa ndilambile kwaye xa ndihluthi ndiyeke ukutya. kwaye njalo. Ndijonge esipilini ukuba andityebanga na. Ndisabhityile andifuni. Ngaba umntu unokundixelela ukuba ndenzeni
Ndibhitye kakhulu ndineminyaka engama-32 ubudala kwaye ndinobunzima obungama-42 ndingathanda ukutyeba
Molo, ndonyuka njani ndiye ku-5?
Molo IGAMA LAM NDINGUDAHANA NDINEMINYAKA ENGAMA-28 KUNYE NDIFUNA UKUTHOLA UBUNTU, NGENXA Yokuba NDINESisindo ESINGAMA-45 KILOS KWAYE ANDIFUNI UKUZIBONA
Molo, ndinguCarolina, ndineminyaka engama-29 ubudala, ndineminyaka eyi-1.60 kwaye ndinobunzima beekhilogremu ezingama-41 ngenxa yemeko yoxinzelelo oluphantsi… ungandixelela ukuba ndinganyuka njani.
Molo, ndinguNatalia, ndineminyaka engama-28, ndineminyaka eyi-1.54, ndinobunzima beekhilogremu ezingama-43, ndingu-guararia, ukuya kuthi ga kwiikhilogram ezingama-50, kodwa akunakwenzeka kum, bendihlala ibhitye kakhulu kwaye andiyithandi.
Mholweni emini nje. Igama lam ndinguTeresa, ndineminyaka engama-23 ubudala, ndilinganisa i-167cm kunye nobunzima obungama-56 kg. Ngenyanga kaMeyi ndandinobunzima obungama-61 kg kwaye ngenxa yeZika eyandinika ubunzima ukuya kuma-55 kg nolusu lwam nobuso batshintsha kakhulu . Ndinobungakanani obuphakathi kwaye ndingathanda ukuba kubunzima bam bangaphambili
Molo, ubude bam ngu-1.54 kwaye ndinobunzima be-45 kg, ndingathanda ukutyeba ngokukhawuleza kuba bendiphantsi koxinzelelo oluninzi kwaye ndilahlekile, ubunzima bam beyi-52 kg
Molo, igama lam ndinguMiguel, ndiyi-1.75 cm kwaye ndinobunzima be-53 kwaye ndifuna ukulinganisa i-67 kilos. Yintoni endifanele ndiyitye ukuze ndityebe ngokukhawuleza?
Molo, ndinguJohana, ngenxa yemicimbi yomsebenzi, bekunzima kum ndaye ndancipha emzimbeni kwiinyanga ezimbini ndilahlekelwe zii-5 zeekhilo ke oko kuye kwandikhathaza kwaye ngoku kunzima ukuba ndizifumane ... ndiyatya oko can kwimifuno, ngamafutha kodwa hayi kakubi ukuba awunalo ubisi lweprotein kwaye kodwa andifaki nto
Ndineminyaka engama-28, ndineminyaka eyi-1 54, ndingathanda ukufumana iikhilogremu ezi-5
Ndingu-49 kwaye ndandizidla kakhulu ndatya yonke into kuba icholesterol yam iphantsi ndaziva ndonwabile kwaye ngesiquphe ndazilahla iimpahla zam ndandinkulu kakhulu kwaye andisaphumi kuba ndiba neentloni ndihlupheka kuphela yi rosacea oogqirha bathi mna ' m kulungile kodwa andiziva ngathi, ndifuna iikhilogremu ezintathu kuphela, akukho nto iyenye, ndicela undincede, ndifuna ukubhiyozela ubuhle bam obungamashumi amahlanu