Esi sisidlo esifanelekileyo kuwe ukuba ungumntu ofuna ukuphulukana neepawundi ezongezelelweyo ezikukhathazayo. Kuya kufuneka uyenze ngokungqongqo ukuze ikunike iziphumo kwaye ulawule iikhalori ozifakayo kuba azinakudlula i-1400, ungaphulukana neekhilogremu ezi-2 ngeentsuku ezili-12.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka ube kwimeko esempilweni, usele ubuncinci i-2 yeelitha zamanzi yonke imihla, ungcamle infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye nenani elincinci leoyile yomnquma. .
Umzekelo weemenyu zemihla ngemihla
Isidlo sakusasa: 1 iglasi yobisi olushushu okanye olubandayo, 2 thowusti yengqolowa isasazeka ngejam elula kunye neplamu enye.
Mid-ekuseni: 1 iglasi yejusi yeorenji kunye ne50g. yetshizi yesalut.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, 1 isonka esine-soya encinci, i-1 ipleyiti enzulu yesaladi yemifuno ekhethiweyo kunye neapile enye.
Phakathi kwemini: 1 iskim yogurt kunye ne-1 bar yokutya.
I-snack: 1 ukumiliselwa kokukhetha kwakho, i-3 yeerice crackers zisasazeka ngeshizi emhlophe kunye ne-kiwi e-1.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. inyama ebhakwe, intlanzi okanye inkukhu, 1 imifuno ebilisiweyo kunye nebhanana enye.
Emva kwesidlo sangokuhlwa: 1 iglasi yesiselo seziqhamo osikhethile.