Ukutya kweekhalori ezingama-1700

Ancaro

Umzuzu we-1

Le yile ukutya yenzelwe ngokukodwa abo bantu bafuna ukuphulukana neekhilogram ezimbalwa ezongezelelweyo. Yirejimeni elula yokwenza enokwenziwa nangubani na okwimo esempilweni. Iya kukuvumela ukuba unciphise umzimba ngeenxa zonke I-3 kilos kwi-1 inyanga ukuba uyayenza unobumba.

Ukuba uzimisele ukuphumeza oku kutya ukuze unciphise umzimba kuyakufuneka usele amanzi kangangoko kunokwenzeka yonke imihla, nencasa i-infusions yakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa, imifuno, iviniga yebhalsam, ijusi yelamuni kunye nexabiso elincinci leoyile yomnquma.

Umzekelo weemenyu zemihla ngemihla

  • Isidlo sakusasa: Ukufakwa kwe-1 ekukhetheni kwakho, i-yogurt ene-fat-fat kunye ne-1 pear.
  • Mid-morning: 1 infusion of your choice and 1 kiwi.
  • Isidlo sasemini: 1 indebe yokukhanya okanye umhluzi owenziwe ekhaya, i-100g. yeentlanzi ezibhakiweyo, i-1 ipleyiti enzulu yesaladi yemifuno ekhethiweyo kunye ne-1 ekhanyayo yegelatin
  • Emva kwemini: 1 iglasi yesiselo seziqhamo ozikhetheleyo kunye ne-1 bar yokutya.
  • I-snack: i-1 infusion oyikhethileyo ngobisi olunamafutha, i-3 bran okanye ii-cookies ezipheleleyo zisasazeka nge-jam elula kunye ne-1 mandarin.
  • Isidlo sangokuhlwa: 1 indebe yokukhanya okanye umhluzi owenziwe ekhaya, i-150g. yenyama ecekeceke okanye yenkukhu ebhakiweyo, 1 isahlulo esincinci se-puree ye-1 yemifuno ekhethiweyo, 1 isabelo esincinci sesaladi ekhethiweyo kunye neapile e-1.
  • Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   anita sitsho
    yenzayo 14 iminyaka

    Ndithandile. Ndineminyaka eli-14 ubudala, ndifuna ukuphulukana ne-4 okanye i-5 kilos, andifuni ukusuka kumanqatha angaphezulu kwaye ndiye kumaxesha e-3 ukuya ejimini. Enkosi 😀

    Phendula Anita
  2.   UMONYAKA sitsho
    yenzayo 13 iminyaka

    KUKHANGELEKA KUM AMANINZI AMAXESHA OKUTYA, KUNYE UKONGEZELELWA KUYA KUCHAZWA NGEYIIMBOFU KUNYE ZIZIQHAMO EZIQHELEKILEYO KAKHULU, KUXHOMEKEKE KWI-GLYCEMIC INDEX, UMTHETHO KA-HC KANYE NANYE NOKUTHUTHA KWENKQUBO NGOKUBA AYIKHO KONKE UKUTYA UKUSEKA IINTSUKU EZIPHEKILEYO, I-BETABER OKANYE II-PEAS, ETHETHA IINYANYANA OKANYE IJUISI YEMANGO, OKANYE EYENZA IZITAPO OKANYE I-AVOCADO NGOKUTYA? UKUNGABIKHO KWEENKCUKACHA ... KWAYE AKUQHELEKANGA UKUBUZA NGAMAXESHA, UKUPHATHWA KOKUTYA NJL.

    Phendula kwi MOrty
  3.   Amayeza0712a sitsho
    yenzayo 12 iminyaka

    YIYA KWI-NUTRIOLOGIST
     

    Phendula kwiMedicina0712a