Le ndlela yokutya yenzelwe abo bantu bafuna ukunciphisa umzimba okanye ukuzigcina, ukuba uyayenza le leta iya kukuvumela ukuba ulahle iikhilogremu ezi-4 ngeentsuku ezili-12. Kuya kufuneka ube kwimeko esempilweni yezempilo, kuyacetyiswa ukuba wenze uhlobo oluthile lomthambo womzimba ngokufanayo.
Ukuba uzimisele ukubeka oku kutya kwindlela yokusebenza, kuya kufuneka uyazi ukuba kuyilo kukutya okulula ukukwenza kodwa apho uyakufaka inani elincinci lokutya. Kuya kufuneka usele amanzi amaninzi kangangoko unakho, thambisa ukumiliselwa kwakho ngeswiti kunye nexesha lokutya kwakho ngetyuwa kunye neviniga.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 ikofu enobisi olunethambeka kunye ne-1 itafile elula yokugcoba itafile emhlophe.
Kwakusasa: 1 ukumiliselwa kukhetho lwakho kunye neyogathi ephantsi enamafutha.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, 100g. inkukhu eyosiweyo, i-1 itumato kunye ne-1 ukumnika kokukhetha kwakho.
Emva kwemini: 1 iglasi yobisi olunamafutha kunye neapile eluhlaza.
I-snack: 1 ukumiliselwa kokukhetha kwakho kunye ne-1 irayisi eqhekezayo esasazeka ngejam ekhanyayo.
Isidlo sangokuhlwa: 1 indebe yomhluzi okhanyayo, 150g. Intlanzi eyosiweyo, isahlulo esinye sesaladi exubekileyo kunye nokufakwa okungu-1 kokukhetha kwakho.