Oku kukutya okulungiselelwe ngokukodwa abo bafuna ukuphulukana neekilos ezimbalwa, kunokwenziwa nangubani na okwimpilo efanelekileyo. Ukuba uyayenza, kufuneka ulawule iikhalori ozityayo kuba azinakugqitha kuma-650. Iya kukuvumela ukuba ulahlekelwe ziikhilogremu ezimbini ngeentsuku ezisi-2 ukuba uzenza ngokungqongqo.
Kuya kufuneka usele amanzi amaninzi kangangoko, unonge ukutya ngetyuwa kunye nomyinge omncinci weoyile yomnquma kwaye uthambise infusions ngeswiti. Kucetyiswa ukuba wenze uhlobo oluthile lomsebenzi womzimba ukutshisa amanqatha, kuya kukunceda ukunciphisa umzimba ngokukhawuleza.
Umzekelo weemenyu zemihla ngemihla:
Isidlo sakusasa: 1 indebe yejusi yeorenji, 1 irayisi eqhekezayo isasazeka ngeshizi emhlophe kunye neapile e-1.
Mid-morning: 1 ukumnika ukhetho lwakho.
Isidlo sasemini: 1 indebe yomhluzi okhanyayo, 1 ipleyiti enzulu yesaladi exubekileyo, isilayi esinye seham kunye nepere enye.
Emva kwemini: 1 ukumiliselwa kukhetho lwakho.
I-snack: i-1 infusion oyikhethile, i-yogurt ene-fat-fat kunye ne-1 grapefruit.
Isidlo sangokuhlwa: 150g. yenyama ecekeceke, yenkukhu okanye yeentlanzi ezibhakiweyo, i-1 iphaka imifuno ekhethiweyo kunye ne-1 tangerine.
Emva kwesidlo sangokuhlwa: 1 ukumnika ukhetho lwakho.