Izifo

I-Flossing iyisihluthulelo sokugcina inhlanzeko yomlomo enhle. Lapha sichaza ukuthi kungani kufanele uhlanganise ukuxubha nalesi sitsha.

Lokhu kudla kuzokusiza uvikele imikhuhlane nomkhuhlane unyaka wonke, njengoba kunezici ezahlukahlukene ezithanda amasosha omzimba.

I-Auriculotherapy isuselwa ezimisweni ezifanayo ne-acupuncture, yize ingaveli emithini yendabuko yamaShayina, yathuthukiswa ngawo-50. Imayelana nokuvuselela amaphuzu aqondile asendlebeni ukuze kukhuthazwe ukwehla kwesisindo.

Lezi yizindaba ezimnandi kubantu abahlushwa ama-migraines aphindaphindiwe futhi abazi ukuthi yimuphi usanta abazethembele kuye ngemuva kokuzama lonke ikhambi elingaba khona futhi ongalicabanga.

Ukukhwehlela okungapheli, futhi imvamisa ukukhwehlela okomile, okucasulayo, kuvame kakhulu ebusika kunokuwa. Uma ukukhwehlela okungapheli kuhambisana nemisindo engathandeki, ukuqina kwesifuba, umuzwa wokuklinya, sikhuluma ngesifuba somoya futhi asiphenduli i-bronchial hyperresponsiveness.

Ukudla i-gotu kola ukunciphisa isisindo kungenziwa ngezindlela ezimbili ezihlukile. Ukufakwa kwe-gotu kola noma ama-capsule namaphilisi. Uma ukhetho lokuqala lukhethiwe, kufanele uthenge i-gotu kola eyomisiwe esitolo esikhethekile esithengisa imikhiqizo yemvelo, esitolo sokudla sezempilo noma ekhemisi.

Sichaza ukuthi yini umehluko phakathi kwamagciwane esiswini kanye nobuthi bokudla ukukusiza ukuwavimbela njengoba sesiphakathi nonyaka.

Okokuqala, kubalulekile ukuxhumana nodokotela wesikhumba noma udokotela onguchwepheshe uma ubona ukulahleka kwezinwele okungazelelwe noma okusheshayo.

Ukuntuleka kokukhanya, amakhaza, ukukhathala kanye nokuziphatha okuphansi kuyizimpawu zalokho esingakubiza ngokuthi ukucindezeleka okwenzeka ngezikhathi ezithile zonyaka, isifo esithinta ama-3 kuye kuma-5% ezakhamizi zasenyakatho Nenkabazwe eziqala ekwindla. Ake sibone amanye amathiphu nezixazululo zokukugwema.

Sikunikeza imikhuba ucwaningo ekhombisa ukuthi ingakusiza ukunciphisa ubungozi bokuthola ukuwohloka komqondo kanye ne-Alzheimer's.

Ama-infusions alungele ukunciphisa ukungaphatheki kahle okubangelwa isisu. Okuncanyelwayo, kufanele zithathwe esiswini esingenalutho, futhi okunconyelwa kakhulu yi-mint, i-chamomile, i-fennel kanye netiye eluhlaza.

Sikunikeza amathiphu wokuthi ufunde ukuphatha i-rheumatoid arthritis futhi ngaleyo ndlela uqinisekise ukuthi lesi sifo asikuvimbeli ekubeni nempilo enhle.

Abantu abadala bangazuza lukhulu ngokuba nabangane abahle. Ngokwezifundo ezisanda kwenziwa, yandisa impilo yabo.

Ucwaningo seluphethe ngokuthi abantu abaphila ngaphansi komsindo omkhulu futhi ophikelelayo womgwaqo basengozini enkulu yokuba nengcindezi.

Ngokuya ngocwaningo olusha, ukwelashwa okukhanyayo okumhlophe okukhanyayo nakho kusiza ekunciphiseni izimpawu zokudangala okungeyona inkathi.

Ukuze uqede izinduna ngokudla, kubalulekile ukwazi ukuthi imicu mihle kakhulu ukufeza le nhloso. Ngempela, zisiza ukuhlanza umzimba ngaphakathi nokuqeda ubuthi obugcinwe emzimbeni.

Esinye sezeluleko ezinhle kakhulu ezinganikezwa ukuqeda i-colon autointoxication ukuzila ukudla.

Sichaza ukuthi ukunciphisa izinsuku kubathinta kanjani abantu abazwela kakhulu nokuthi yini okufanele bayenze ukugwema ukuwela ekukhathazekeni nasekucindezelekeni.

Amakhulu ama-microorganisms agcinwa emlonyeni, kufaka phakathi ibhaktheriya i-Streptococcus mutans, etholakala phakathi kwamazinyo kanye nokukhululeka komqhele we-molars kanye ne-premolars, okubangela ukubola kwamazinyo.

Sichaza ukuthi yikuphi ukudla okusiza ukulala ngokwengeziwe nangcono uma ukudla ngesikhathi sedina noma ngaphambi kokulala.

Sichaza ukuthi yini ukukhuluphala okungadala izifo, okuyilapho umuntu enesisindo okungenani esingu-20% kunalokho okunconyelwe ukuphakama kwakhe.

Kunobufakazi obuqinile obuxhumanisa ukusetshenziswa kwansuku zonke kwezinyama ezicutshunguliwe ngengozi eyengeziwe yomdlavuza wamathumbu. Lapha sichaza kabanzi ngalesi sihloko.

Ubhontshisi katamatisi unezakhi ze-anticoagulant ezithuthukisa ukujikeleza kwegazi.

Ukuphumula okuhambisana nokudla okunempilo nokulinganiselayo kuyindlela engcono kakhulu yokwelapha isilonda esiswini.

Siyakuchazela ukuthi yiziphi izifo ezidala umphimbo obuhlungu nokuthi yiziphi ezinye izimpawu zokukusiza ulwe nalolu luvo olucasulayo.

Ukukusiza uthathe ikhefu, lezi izimfanelo eziyinhloko kanye nezakhiwo esizifunayo ezitshalweni.

Sinikeza ngochungechunge lwamathiphu, ngokuya ngempilo, angasiza ekuvikeleni umdlavuza webele noma, okungenani ukuwuthola kusenesikhathi.

Izifundo zikhomba ukuxhumana phakathi kokudla okuphezulu kukavithamini D kanye nengozi eyengeziwe yokwenyuka kwamathambo. Lapha sichaza ukuthi singayinqanda kanjani le nkinga.

Uma uphethwe yilesi sifo, esibizwa ngokuthi yisifo sikaCrohn, kufanele ugweme itiye noma ikhofi ngoba liyacasula amathumbu.

Sinikeza ngamathiphu amahlanu okuhlala uphilile eminyakeni eyi-5-10 ngemuva kokufakelwa kwenhliziyo.

Uwoyela wesinamoni kade wasetshenziswa njengenye indlela yokwelapha ukwelapha nokuvikela izifo ezahlukahlukene, ukuthuthukisa impilo.

Ubuhlungu bamathambo buvela ngemuva kokulimala, noma ngokweqile, ngenxa yezifo ezithile ezinjenge-osteoporosis, i-osteoarthritis noma i-arthritis, noma izifo ezimbi kakhulu.

Enye yezinto ezibaluleke kakhulu kwezokwelapha ze-mallow iqiniso lokuthi likhulula izimo zesikhumba njengokucasulwa, amathumba, i-eczema, amanxeba, njll.

Sichaza ukuthi luyini i-alberry i-blueberry, ziyini izinzuzo zalo zezempilo, nokuthi kungani lingcono kunawo wonke amanye amajikijolo.

Kufanele kuboniswane nodokotela onguchwepheshe ukuze kutholakale ukuxilongwa okunembile, ikakhulukazi imbangela yezimpawu ezihambisana nohudo, ubuhlungu besisu, ukuhlanza, umkhuhlane kanye nohudo olunamandla.

Ama-hemorrhoid awacasuli nje kuphela, kepha futhi angaba inkinga yezempilo engathandeki neze. Ukunciphisa lolu hlobo lwenkinga, singaphendukela ezitshalweni nakwezinye izithako zemvelo izinto zemvelo esizitholayo.

Isibindi sisenkabeni yezinqubo zokukhipha umzimba emzimbeni. Ukunakekelwa kwesibindi kumayelana nokuzizwa ungcono, ulula futhi ngaphezu kwakho konke kufanelekile

Sekuyiminyaka eminingi izifundo ezahlukahlukene zesayensi zifakazela ukuthi ulamula unenzuzo futhi unamagciwane futhi ulwa namagciwane, okwazi ukumisa ukusebenza kwama-microorganisms ahlukene abhekene nezifo nezifo ezibalulekile.

Ubumba olubomvu luyikhambi elisebenzayo lokushukumisa ukujikeleza kwegazi. Ngenxa yalomphumela, kuvumela ukunikezwa komoya-mpilo okubaluleke kakhulu kwemisipha.

Ezimweni eziningi, abesilisa abanesilinganiso esincane kakhulu sesidoda abalokothi basithinte ngenxa yokwesaba ukuchitha isikhathi noma ukubukeka behlekisa.

Ubhontshisi wePapaya unomumo oyindilinga, ukubukeka okucwebezelayo, nokunambitheka okubabayo okuncane. Ziyikhambi elihle kakhulu lokuqeda ama-parasites. Kunconywa ukuthi kudle izinhlamvu ezingama-papaya ezingama-40 ngosuku.

I-Aerophagia yisifo esidalwa ngumlingiswa otatazelayo, isimo sokukhathazeka, ukushesha futhi ikakhulukazi ukungenisa ukudla ngokushesha okukhulu ngesikhathi sokudla.

Izinso yizitho ezitholakala emhlane ongezansi. Banesibopho sokukhiqiza umchamo, ukuqeda imfucumfucu enobuthi, ukulawulwa kwamanzi emzimbeni.

Sikunikeza amathiphu namasu okunciphisa umfutho wegazi ngokudla, kokubili ngokudla nokuthi yini ongakudli.

IValerian isitshalo eselaphayo esitholakala ngezinhlobo ezahlukene ezitolo zokudla ezempilo. Imvamisa idliwe njengokufakwa, kulokhu kuzodingeka ilungiswe ngamanzi ashisayo angafiki emathunjini.

Siza ukulwa nemigraines ngaleli khambi lemvelo ngokususelwa kukalamula nojinja, uzobona ukuthi izimpawu ziyanyamalala

Sichaza ukuthi yini i-coenzyme Q10 nokuthi yini edingekayo ngaphakathi komzimba, kanye nezindlela zokugcina amazinga ayo esemikhawulweni ejwayelekile.

Ama-crackers, uhlobo lwabaqhekezi abomile nabanosawoti omncane, kungenye yokudla okusetshenziswe kakhulu uma kwenzeka kuba nesicanucanu.

Sinikeza ngamathiphu wokuvimbela isilungulela futhi sichaze ukuthi kungani lokhu kuzwa okucasulayo okuvuthayo kwesinye isikhathi kwenzeka ngemuva kokudla.

Ukushisa kwandisa izinkinga zokugcina amanzi. Lapha sichaza imikhuba ethile engakusiza ukuthi ugcine le nkinga ingasebenzi ngesikhathi sasehlobo.

Sikunikeza ngamakhambi emvelo amathathu wokulwa nokujuluka kwezinyawo ngokweqile nephunga elibi elihambisana nalesi sifo esaziwa nangokuthi i-hydrosis.

Umjikelezo wesinqe usitshela ukuthi amanoni abeka impilo yomuntu engcupheni. Thola okuningi mayelana namafutha esisu lapha.

Sichaza ukuthi uyini umuthi wamakhambi nokuthi yiziphi izinzuzo zawo eziyinhloko.

I-aloe vera yisitshalo eselaphayo esinezinto eziningi zempilo nobuhle.

Kulabo abangawuthandi ama-infusions noma abangathandi ukunambitheka kwe-horsetail, kungenzeka ukuthi bakuthathe ngamaphilisi.

Ama-mycoses esitho sangasese sowesifazane aziwa nge-candidiasis, ayacasula futhi ajwayelekile. Zingadala ukucasuka nokushaywa endaweni yangasese futhi izimbangela zingaba ziningi kwabesifazane banoma yimuphi ubudala.

I-Gastritis imelela isimo esithinta i-mucosa yesisu noma ulwelwesi lwesisu, okuholela ekuvukeleni nase ...

Umuthi we-Unani, odabuka eGreek-Arabhu, ulinganisa amahlaya omzimba ukubuyisa impilo yomzimba ngezindlela ezithile.

Indlala yesinye yindlala yesilisa ekhiqiza okuningi kokuqukethwe kuketshezi oluphakathi kanye ne-prostatic hypertrophy ...

I-caffeine iyi-alkaloid engakhuthaza ukukhiqizwa kwezintaba zamandla, ezinikeza umuzwa wenjabulo ...

I-Gastritis yisifo esithinta ingxenye enkulu yabantu, ngakho-ke amakhambi emvelo njengokudla ne-yoga ahlala enconywa kakhulu.

I-Hypercholesterolemia, noma i-cholesterol ephezulu kakhulu egazini, futhi sekuvele kungukungalingani komzimba okukhula kube ...