Yini i-fructose

I-Fructose iyi-monosaccharide (iyunithi elula yama-carbohydrate), okungukuthi, isakhi sekhalori esihlinzeka ngama-calories ayi-4 ngegramu ngayinye. Bungomunye wobumnandi obusetshenziswa kakhulu ngabantu abenza ukudla okudliwayo ukuze banciphise isisindo nasekhishini ukulungiselela imikhiqizo ehlukene. Ungayithola ngokwemvelo kuju, eminye imifino, ama-beet nezithelo.

Ngophenyo oluningi kwatholakala ukuthi inani elikhulu labantu lihlushwa yi-fructosemia, okuwukungabekezelelani kwefa lika-fructose. Kufanele uqaphele ukuthi ungahlushwa yilesi sifo, uma unaso futhi udla noma yikuphi ukudla okungokwemvelo noma cha okuqukethe le nto, ungahle ube ne-hypoglycemia (amazinga kashukela aphansi) nokulimala kwesibindi.

Izici ze-Fructose:

»Kungumkhiqizo wemvelo.

»Uma uhlushwa yi-hypertriglyceridemia ngeke ukwazi ukuyidla.

»Ngenxa yokwakheka kwayo, kungadala ukubola kwamazinyo uma ungenzi ukuhlanza okulungile.

»Inokunambitheka okumnandi kakhulu, okuzokuvumela ukuthi unothise ukumnika kwakho noma amalungiselelo ngemali encane.

»Isetshenziswa kabanzi ngabantu abanesifo sikashukela.

»Uma ukhuluphele kufanele usisebenzise ngokulinganisela ngoba ngumkhiqizo ozokunikeza ama-calories amaningi.

»Ngenxa yokwakheka kwayo, intengo nokusebenza kwayo, kuyisici esisetshenziswa kakhulu ekuphekeni, ekubhakeni, ekuphekeni iziphuzo namaswidi, phakathi kwezinye izinto.