Uma igatsha le- thyme enkomishini yamanzi abilayo, mayiphumule imizuzu eyi-10, bese uhlunga inkomishi ukuhlukanisa uketshezi kunoma imaphi amaqabunga e-thyme. Cindezela uhhafu kalamula uhlanganise ujusi nokumnika. Kwengezwa isipuni soju oluvulekile, futhi luyathathwa usuku lonke ukunciphisa izinkinga ze aphonia.
Ikhambi elisekelwe nge-anyanisi
I-Thyme nayo ingafakwa esikhundleni se anyanisi. Lesi sakamuva siyi-expectorant yemvelo elusizo kakhulu ukunakekela izinkinga zokuphefumula nokukhwehlela, kepha kuyanconywa futhi uma kwenzeka aphonia. U-anyanisi usikwa ube ngamacube, bese kuthelwa amanzi nejusi kalamula. Kushiywe ukuhamba olwandle ubusuku bonke, ingxube iyahlungwa futhi iphuzwe emazingeni okushisa aphakathi nendawo.
Ikhambi elisekelwe ujinja
El i-ginger Kuyisigaxa esinezindawo zokulwa namagciwane eziwusizo ukunakekela i-aphonia. Ungamunca ucezu lwempande ngqo noma ulungiselele itiye, engeza ulamula noju.
Ikhambi elizinze eDandelion
El dandelion Kuyinto imifino enezimbali eziphuzi, enhle kakhulu ekunakekeleni izimpawu ze-aphonia. Abalingisi bangeNkathi Ephakathi basebenzise yona ukuze bangalahlekelwa ngamazwi ngesikhathi sokudlala kwabo.
Leli khambi lingadliwa ngaphakathi ukumnika, isetshenzisele ukugcoba, noma ukuhogela umusi wayo. Ungathenga futhi isiraphu kusuka kwisiraphu ezitolo eziphilayo. Nsuku zonke kulula ukuthatha eyodwa yalezi zilungiselelo ngesonto. Uma isimo singathuthuki kakhulu emahoreni angama-48 okuqala, ngakho-ke kuyalulekwa ukuxhumana nodokotela.
Amanye amathiphu
Ngaphandle kwalezi amakhambi zemveloKunconywa ukuthi ukhulume kancane ngangokunokwenzeka, ungamemezi, futhi-ke gqoka iduku noma isikhafu ukuze ugcine umphimbo wakho ufudumele. Kuyinto elula ukwazi ukuthi uwoyela obalulekile nawo uyikhambi elihle lokuphinda uthole kabusha amafayela we- izwi. Isibonelo, ungabeka ithonsi lamafutha we-thyme abalulekile noma uwoyela obalulekile kalamula kusipuni soju bese ulidla. Ekugcineni, i- ama-poultices obumba ukubanda kuhle kakhulu ekusheshiseni inqubo yokuphulukisa.