I-infusions ilungele ukunciphisa ukungaphatheki kahle okubangelwa yi- isisu. Okuncanyelwayo, kufanele zithathwe ngaphandle kwesisu esingenalutho, futhi okunconywe kakhulu yi-mint, i-chamomile, ipeni netiye eliluhlaza.
Ingilazi ye amanzi ipholile ukuzila ukudla kuthuthukisa isisu esisesimeni esibi. Lesi yisikhuhli esihle kakhulu sokususa ubuthi futhi ngasikhathi sinye ukunciphisa nokukhuthaza ukuhamba kwamathumbu.
Ungangeza ifayela le- ujusi welamula elilodwa engilazini yamanzi. Amanye amaconsi esiswini esingenalutho asiza ukuthuthukisa isimo sesisu emini futhi akhuthaze ukuqedwa kwamafutha. Kodwa-ke, kuyindlela enganconyiwe uma uphethwe yisilonda, a i-gastritis noma isilungulela.
Amakhambi amaningi anamakha makhulu izakhiwo yokugaya ukudla nabahlanza isisu. Ukufakwa okucwebe kahle kwe-oregano noma i-rosemary ngaphambi kokulala nakho kuyikhambi elisiza ukugaya futhi lithuthukise isimo sesisu.
Ikhambi lingenziwa izinsuku ezimbalwa, ngokudla nje izithelo okusha futhi wageza ngokucophelela imifino eluhlaza. Lokhu kuhambisana nokuhambisana namanzi nokumnika, akufanele kudlule izinsuku ezi-5.
Uma behlupheka izinkinga ze ikholoni, ungadla imicu eminingi esiza ukukhuthaza ukuhamba kwamathumbu nokunciphisa ukuvuvukala. Kepha qaphela, uma ungaqiniseki ngenkinga onayo futhi uma ivela ngempela kukholoni, indlela ye- izintambo ngaphandle kwalokho bangakhuphula ukungakhululeki, futhi kulokhu kungcono ukuya kudokotela.