I-Oleic acid yinto enombala, enoketshezi olunamafutha, inesici sokujika siphuzi / nsundu lapho ihlangana nomoya. Kumele ibekhona emzimbeni wakho, ungathola le asidi ezintweni ezifana neminqumo, amafutha, amafutha emvelo, ingulube kanye nokwatapheya phakathi kwezinye izinto.
Amafutha aqukethe i-oleic acid asetshenziswa kakhulu ekuphekeni ngoba abola kancane futhi anikeze ama-calories ambalwa kunamanye. Le asidi ingasetshenziselwa nokwenza izimonyo, imoto kanye nezinsipho phakathi kwezinye izinto.
Izinzuzo ze-Oleic Acid:
»Thuthukisa ukusebenza kwesibindi sakho.
»Kuzokusiza ukuthuthukisa uhlelo lwakho lokugaya ukudla.
»Kuzokusiza ukuvimbela izifo zenhliziyo.
»Izokwehlisa amazinga akho e-cholesterol.
»Kuzokusiza ukuvimbela ukwakheka kwamatshe enyongo.
»Kuzokusiza ugcine isisindo somzimba wakho.