Ummbila nokusetshenziswa kwawo

Ancaro

Iminithi ye-1

Namuhla ummbila uwukudla okusetshenziswa kabanzi ngoba unomsoco omkhulu. Ungayisebenzisa ngenani elikhulu lamalungiselelo ekhishini, olunye ucwaningo luthole ukuthi ukulisebenzisa njalo kungakusiza ekuthuthukiseni ukuphazamiseka okuthile okuthinta impilo yakho.

Uma uzimisele ukufaka le nto ekudleni kwakho, kufanele wazi ukuthi ungayithenga kalula kuma-greengrocers, ezitolo noma ezimakethe, kepha kuzofanele ukuthi ulawule ngokuqinile ukuthi isesimweni esihle ngoba konakala ngokushesha.

Ukusetshenziswa kommbila ukuthuthukisa impilo yakho:

»Kuzokusiza ekulweni nokuphazamiseka kwesisu, ikakhulukazi izinkinga zezinso.

»Kuzokudalela umphumela we-diuretic.

»Izokusiza ekulweni nezifo.

»Thuthukisa ukusebenza komzimba wakho.

»Kuzokusiza ukuthi uthuthukise ukucasuka kwesikhumba.

»Kuzokusiza ekunciphiseni imfiva.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Inkukhu kusho
    kwenza iminyaka 15

    sawubona ngifuna nje ukusetshenziswa kommbila okungu-15

    Phendula enganeni
  2.   Daniela Fernanda kusho
    kwenza iminyaka 14

    vele ungadluli umugqa wezinwele ngoba awudingi ukucacisa okuningi

    Phendula ku-daniela fernanda