Ku umlomo kugcinwa amakhulukhulu ama-microorganism, kufaka phakathi ama-bacteria I-Streptococcus izidumbu, etholakala phakathi kwamazinyo nasekukhululekeni komqhele wama-molars kanye nama-premolars, abangela ukubola.
Lapho kuhlala khona i- ukudla anqwabelana emgodini womlomo ngenxa yenhlanzeko engafanele, leli bhaktheriya likhula kalula, ikakhulukazi uma kungama-carbohydrate noma ushukela. Ngenye inqubo enjalo ye ukukhula igciwane, izinto ezine-acid ziyadedelwa futhi zidale ukubhujiswa kwezicubu zamazinyo.
Lapho lezi zinto zifinyelela kufayela le- iziphetho uvalo, kuvela ubuhlungu obukhulu. Kodwa-ke, ngaphambi kokuba kuvele lesi sigaba esingalapheki, abanye abantu bazizwa ukukhanya ubuhlungu lokho kuvumela ukuthola isifo ngokushesha okukhulu. Ukuze wazi kahle ukuthi unesikhala, kungcono ukuxhumana nodokotela wamazinyo, ukuze uthole ukuxilongwa okufanele.
Ukufakwa kwe-chestnut yaseNdiya
Lesi sitshalo, esikhule ngokuthandwa eminyakeni embalwa edlule, sinesenzo sokuhlanza esikhuthaza i- ukukhishwa kwamathe, ukubhekana nokwanda kwamagciwane. Ibuye ibe nomthelela we-analgesic owehlisa ubuhlungu nokuvuvukala emazinyweni nasemikhakheni yomlomo.
Izithako
- isipuni samaqabunga ama-chestnut amahhashi omisiwe nezinhlamvu,
- inkomishi yamanzi.
Ukulungiselela
Bilisa amanzi epanini bese ufaka isipuni samaqabunga omisiwe we i-chestnut ye Ingiya. Ngemuva kwemizuzu engu-5, yisuse emlilweni bese uyayiphumula. Kunconywa ukuphuza inkomishi njalo ezinsukwini ezintathu.
Ukumnika kwe-Chamomile
Lokhu imbiza nge kancane umphumela sedative Isebenza ngempumelelo ekulweni izimbotshana, ngoba yandisa ukukhiqizwa kwamathe futhi yehlisa ukuvuvukala.
Izithako
- isipuni se-chamomile,
- inkomishi yamanzi.
Ukulungiselela
Kubiliswa inkomishi yamanzi nesipuni se- i-chamomile bese ubilisa imizuzu emihlanu kuya kweyishumi. Uma lesi sikhathi sesidlulile, kwenziwa amanzi okugeza ngomlomo, kathathu ngosuku.
Usawoti kanye nopelepele
I-pasta eyenziwe nge usawoti kanye nopelepele ocolekile, yakha isidambisi sobuhlungu bemvelo esikwazi ukunciphisa izinhlungu nokuvuvukala okubangelwa izimbotshana. Njengoba inomphumela omncane wokulwa namagciwane, ukusetshenziswa kwayo kusiza ukuqeda ukutheleleka.
Izithako
- Isipuni sekota sikasawoti ocolekile,
- ingcosana kopelepele ocolekile,
- amaconsi amanzi ambalwa.
Ukulungiselela
Unama wenziwa ngokuxuba usawoti, upelepele namaconsi ambalwa amanzi. Lapho isilungile, isetshenziswa ngqo kubo bonke amazinyo usebenzisa isixubho.