Phakathi kwezinto eziningi zokwelapha ze- i-centella asian, kufanele kuboniswe izici ezilandelayo:
Kuyinto a isisu yemvelo ethanda ukususwa koketshezi kanye nobuthi obunqwabelene emzimbeni, okuvimbela ukugcinwa kwamanzi.
Inhlansi ilwa ne- iselula futhi kuthuthukisa ukujikeleza kwegazi, kukhuthaza ukwakheka kwe-collagen okwandayo, ngakho-ke kuyikhambi lemvelo elihle kakhulu lokulwa nokunciphisa isikhumba se-cellulite noma se-orange.
Futhi kunomthelela sedative ngoba ithanda izakhiwo ze-anxiolytic. Lokhu kwenza i-gotu kola ibe yinhle kakhulu ekunciphiseni ukukhathazeka uma kukhulunywa ngokudla phakathi kokudla noma ngokudla okulula njalo usuku lonke.
Ngenxa yalezi zakhiwo, i-gotu kola iya ngokuya isetshenziswe njengenye indlela yemvelo yokwehlisa isisindo, yehlise amasentimitha, futhi ichaze isithunzi. Ingasetshenziswa njengomphelelisi wefayela le- ukondla ngokulinganiselayo namakholori aphansi, nasesimweni esifanele sokuvivinya umzimba. Kepha akufanele neze ulindele ukuthi yenze wonke umsebenzi, ikuvumela kuphela ukuthi wehlise isisindo uma ushintsha indlela ophila ngayo.
Futhi, ngaphambi kokudla i-centella asianKufanele kuqinisekiswe ukuthi ukusetshenziswa kwayo akunamthelela ongemuhle empilweni, ngoba njengezinye izitshalo zokwelapha, kuyaphikiswa ezimweni ezithile njengabesifazane abakhulelwe, abesifazane abancelisayo, abesifazane abazama ukukhulelwa. Okufanayo kwenzeka ezingeni le- contraindicaciones ezigulini ezinesifo sesibindi.
Akukhuthazwa ukuthatha i-gotu kola ngobuningi noma isikhathi eside, ngoba iyakwazi izinkinga isibindi. Ngakho-ke, uma impilo yakho ibucayi, kungcono ukubonana nodokotela ngaphambi kwesikhathi.
Ukudla i-gotu kola ukunciphisa isisindo kungenziwa ngezindlela ezimbili ezihlukile. I- ukumnika gotu kola noma i- amaphilisi namaphilisi. Uma inketho yokuqala ikhethiwe, kufanele uthenge i-gotu kola eyomile esitolo esikhethekile esithengisa imikhiqizo yemvelo, esitolo sokudla sezempilo noma ekhemisi.
Ukulungiselela ukumnika we-gotu kola, udinga izipuni ezimbili kuphela ze-gotu kola ezithelwe engxenyeni yelitha lamanzi abilayo. Mawuphumule imizuzu embalwa, bese uhlunga uketshezi ukuze ususe zonke izinsalela zesitshalo.
Ukuze lokhu ukumnika kusize ukulahlekelwa i-pesoKufanele uphuze izinkomishi ezimbili kuya kwezintathu ngosuku, okungcono ngaphambi kokudla okuyinhloko. Ukwenza ngcono imiphumela yayo isisu, akukho okungcono kunokuphuza amanzi amaningi, amalitha ayi-1,5 kuya kwangu-2 ngosuku.
Uma ukhetha ukusebenzisa i-gotu kola in amaphilisi Ukwehlisa isisindo somzimba, kulula ukubheka izincomo ezithile. Okokuqala, kubalulekile ukufunda ipheshana ukuze ukusetshenziswa kungabi nenye ingozi eyengeziwe futhi kungabi yingozi empilweni.
Ngokuvamile kunconywa ukuthatha amaphilisi ama-2 ngosuku ngaphambi kokudla okuyinhloko okubili. Kubalulekile ukuthi unganyusi umthamo futhi ungeze ubude besikhathi se- ukwelashwa kuya ngokuthi kunqunywe kumthamo.