Uyini umehluko phakathi kwegciwane lesisu nobuthi bokudla?

Ukusizakala ngeqiniso lokuthi siphakathi nenkathi yegciwane lesisu, sifuna ukukusiza hlukanisa phakathi kwegciwane lesisu nobuthi bokudla. Kubalulekile ukwazi lokhu ukuze ungatheleleli amanye amalungu omndeni noma ungazitheleleli uma kwenzeka kuba yigciwane noma ukubazisa ukuthi akufanele badle ukudla okuthile okuvela esiqandisini uma kuwukudakwa.

Amagciwane esiswini abangelwa amagciwane ahlasela amathumbu. Ukutheleleka kuvame ukuvela ngokuthinta omunye umuntu onegciwane noma ngento ethile ayithintile. Kodwa-ke, lolu hlobo lwegciwane lungadluliselwa ngokudla noma ngamanzi angcolile. Ngokwengxenye yayo, ushevu wokudla uza ngemuva kokungeniswa kokudla okungcoliswe yizinto ezithathelwanayo, njengamagciwane, amagciwane noma izimuncagazi.

Izimpawu zesifo segciwane esiswini zivela usuku olulodwa kuya kwezimbili ngemuva kokuchayeka kuleligciwane futhi zifaka phakathi isifo sohudo, isicanucanu kanye / noma ukugabha, amajaqamba esiswini, umkhuhlane, ubuhlungu bemisipha nekhanda. I- izimpawu zokudla okunoshevu Zingavela kungakapheli amahora amaningi zidle ukudla okungcolisiwe futhi kufaka phakathi ubuhlungu besisu, ukulahlekelwa isifiso sokudla, isifo sohudo, isicanucanu kanye / noma ukuhlanza, umkhuhlane nokukhathala.

Ngokuvamile zombili izinkinga inyamalale kungakapheli isikhathi esiyizinsuku ezimbili futhi ibe yishumi. Kunconywa ukuya kudokotela uma izimpawu ziqhubeka noma zinzima kakhulu, ngoba zingaholela ezinkingeni ezinjengokuphelelwa amanzi emzimbeni (okubangelwa ukuhlanza ngokweqile nohudo) futhi esimweni esithile sobuthi bokudla zingabulala imibungu futhi Izinso uma zibangelwe yizinhlobo ezithile ze- E. coli.

El ukwelashwa kwamagciwane esiswini Kuqukethe ukuphumula, ukufaka okunye okusamanzi okulahlekile, ukudla ukudla okuthambile nokugwema ubisi, i-caffeine, ukudla okubabayo nokudla okunamafutha, kuyilapho ukululama ekudakweni okuwukuphela kwento esemandleni ethu ukuzama ukuphuza amanzi amaningi nokuvakashela Bona udokotela wakho uma izimpawu zinzima ukubona ukuthi ama-antibiotic ayadingeka yini.

Uma usola ukuthi othile endaweni yakho uthole igciwane lesisu, gwema ukuthintana naye noma okunye akuthintile. Ngaphezu kwalokho, geza izandla zakho njaloikakhulukazi ngaphambi kokudla nangemva kokuba sezindaweni zomphakathi ezinjengeziteshi zezitimela, amajimu, izitolo, njll. Ukuvikela ubuthi ekudleni, gcina izandla nezindawo zasekhishini kuhlanzekile. Futhi qaphela ukunakekela ukudla bese ukupheka ngokuphephile.