Ukucindezeleka Okungeyona Inkathi - Imiphumela Ethembisayo Yokwelashwa Okukhanyayo Okukhanyayo Okumhlophe

Ukwelashwa okukhanyayo okumhlophe okukhanyayo

Ukwelashwa kokukhanya okukhanyayo okumhlophe ukwelashwa kohlobo lokucindezeleka olwaziwa njenge-seasonal affective disorder (SAD), kodwa ngokusho kocwaningo lwamuva nje, kungazuzisa nokudangala okungezona okwesizini.

Ukuhlanganisa ukukhanya ne-anti-depressants kusebenze kahle kakhulu ku- ukwelashwa kokudangala okungezona kwesizini, isifo okwamanje eselashwa nge-psychotherapy kanye nemithi yokulwa nokucindezelwa, yize kunjalo, iziqephu eziphindaphindayo zivame kakhulu.

Ocwaningweni, iqembu labantu elinokucindezeleka okungeyona inkathi yamenyelwa ukuhlanganisa iProzac nokuchayeka nsuku zonke kwemizuzu engama-30 kumthombo wokukhanya omhlophe okhanyayo. Amaphesenti angama-60 eziguli abone ukuthi izimpawu zawo ziyancipha.

Kuze kube manje bekucatshangwa ukuthi ukwelashwa kokukhanya okukhanyayo kukhulule i-SAD ngokulungisa ukuphazamiseka ewashini langaphakathi lomzimba elibangelwa ubumnyama obandayo obenzeka ekwindla-ebusika, kepha lolu cwaningo olusha luphakamisa ukuthi izinzuzo ze-neurotransmitters yobuchopho, njenge-serotonin, ethinta imizwa.

Kodwa-ke, le ndlela entsha yokwelapha ukudangala isethula okungaziwa okumbalwa, njengokuthi inhlanganisela yokwelashwa kokukhanya okukhanyayo kanye neProzac kufanele ihlale isikhathi esingakanani. Ngakolunye uhlangothi, ukuphetha kocwaningo kushiya kuvuleke nethuba lokuthi ukwelashwa kokukhanya okukhanyayo okumhlophe kuyazisebenza ngaphandle kwesidingo sezidambisi, okuthi uma kuqinisekisiwe kube izindaba ezinhle kubantu abanokudangala, njengoba kuzobavumela ukuthi benze ngaphandle kwezidakamizwa noma okungenani banciphise ukudla kwabo.


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.