Izinzuzo zikashukela we-panela

Ushukela wePanela, owaziwa nangegama lokuthi i-rapadura, ushukela otholakala ekuhwamukeni kweziphuzo zikamoba futhi ongadluli ekucwengweni. Inokunambitheka okunothile, inika umzimba inani elikhulu lezakhamzimba nezinzuzo, futhi isetshenziswa kakhulu emazweni aseLatin America.

Uma ufaka ushukela we-panela ekudleni kwakho, uzobe unikeza umzimba wakho ngezinto ezinjengevithamini A, amaminerali afana ne-potassium, i-iron, i-phosphorus, i-zinc ne-magnesium, i-glucose, i-fructose, amanye amavithamini eqembu B, C, D no-E. phakathi kwezinye izinto.

Ezinye izakhiwo nokusetshenziswa koshukela we-panela:

»Isiza ukulwa nezimo zokukhathala nokukhathala.

»Isetshenziswa kakhulu ekukhiqizeni iziphuzo ezinjengeziphuzo, ukumnika kanye neziphuzo ezibandayo.

»Inika amandla amaningi emzimbeni.

»Isetshenziselwa kabanzi ukwenza ukudla okufana namakhukhi, ushokoledi, ujamu namaswidi.

»Isiza ukulwa nemikhuhlane nemikhuhlane.

»Inikeza umzimba izakhamzimba ezidinga nsuku zonke.