Abantu abanakekela futhi balandele yonke imiyalelo udokotela abanikeza yona ngemuva kokufakelwa inhliziyo kungenzeka uhlale uphilile iminyaka eyi-10 ngemuva kokuhlinzwa kunalezo ezingakwenzi.
Kuleli nothi, siyahlangana izinto ezinhlanu eziyisisekelo abantu abanenhliziyo etshaliwe okufanele bayenze ukunweba impilo yabo eminyakeni eyalandela ukuhlinzwa, kepha khumbula: okokuqala, njalo landela imiyalo kadokotela futhi ubuze noma yini ongayiqondi.
Hlala unyakaza kungenye yezindlela ezingcono kakhulu zokuba nempilo. Ngemuva kokuthi isikhathi sokululama sesidlulile, odokotela abaningi bakhuthaza iziguli zabo ukuthi zivocavoce njalo, noma ngabe kungumsebenzi ophansi njengokuhamba.
Zungezwe kahle Kubaluleke kakhulu. Izinhlelo zokusekela - ezenziwa umndeni nabangane - zenza impilo ibe lula kubantu ngemuva kokufakelwa inhliziyo futhi ingasindisa nezimpilo zabo.
Kufanele unake izimpawu ezikhishwa ngumzimba ukuze uzixhumanise nodokotela. Ezinye zalezi zimpawu ezingajwayelekile zingabeka impilo yakho engcupheni, kanti ezinye ngeke zibe yinto yokubhalela ekhaya. Noma kunjalo, lalela umzimba wakho futhi ukukhuluma ngakho nodokotela wakho kusiza njalo ekuthuthukiseni impilo ngemuva kokufakelwa inhliziyo.
Landela imikhuba yokudla enempilo kungumthetho wokuthi asikho isiguli esinezinhliziyo ezifakelweyo okufanele seqe. Ukudla kufanele kube ne-sodium ephansi ukunciphisa ubungozi bezifo ezinjengesifo sikashukela noma umfutho wegazi ophezulu. Lokhu kuvame ukudinga amandla amakhulu, njengoba kwesinye isikhathi ulingeka ukuthi ukhethe ukudla okungafanele, kepha kufanele uhlale uqine ngoba inzuzo ikufanele: ukuphila isikhathi eside nokungcono.