Sekuyisikhathi eside, odokotela beyaleza izithasiselo ze-calcium, kanye nokuba khona okwandayo kwaleli limaminerali ekudleni, kubantu abane-osteoporosis, kodwa ucwaningo lwakamuva luphethe ngokuthi, yize lungaveza ukwanda okuncane kokuxinana kwamaminerali phakathi kokuqala kokuqala iminyaka, mancane amathuba okuthi i-calcium eyengeziwe inciphise ubungozi bokuqhekeka kwamathambo.
Ngaphezu kwalokho, zingaba nemiphumela emibi engathandeki, njengokuqunjelwa, izinkinga zenhliziyo (kubandakanya ukumelwa yinhliziyo, ukushaywa unhlangothi, ne-angina pectoris), namatshe ezinso. Ngemuva kwalokho Yini abantu abangaphezu kweminyaka engama-50 abangayenza ukuvimbela ukuphuka kwamathambo okubangelwa i-osteoporosis?
Yenza izivivinyo zokuqinisa imisipha kuvusa ukwakheka kwamathambo futhi kubambezela ukulahleka kwethambo okuhambisana nokuguga. Ukuhamba, ukugijima, ukuhamba ngebhayisikili nokubhukuda, kanye nokuzijwayeza i-yoga, kungeminye yemisebenzi abantu abadala abelulekwa ukuba bagcine amathambo abo eqinile. Ukuhlanganisa umkhuba ojwayelekile wanoma iyiphi yale midlalo nokuvivinya izinsimbi, kungaba okwethu (ama-push-up) noma ukusebenzisa izinsimbi, kusiza ukugcina amathambo esesimweni esihle ngesikhathi sokuguga. Uma usuvele unayo i-osteoporosis noma esinye isimo esingalapheki, hlola udokotela wakho ngaphambi kokwenza noma iyiphi inqubo.
Yidla izithelo ezinhlanu nemifino nsuku zonke Kuwumkhuba onempilo oxhunyaniswe nempilo engcono, phakathi kokunye ngoba unengxenye ekugcineni ithambo. Lokhu kungenxa yokuthi aqukethe izakhi ezidinga amathambo, kufaka phakathi i-calcium, i-magnesium, i-potassium, i-vitamin K, i-vitamin C, ne-protein. Ngaphezu kwalokho, zinikeza ama-antioxidant nama-anti-inflammatory agents. Ukucindezeleka okwenziwe nge-oxidative nokuvuvukala yizimo ezimbili zamaselula ezihambisana nezifo eziningi ezingalapheki, kufaka phakathi i-osteoporosis.
Thola amahora wokulala anconyiwe ayisikhombisa kuya kwayisishiyagalombili futhi kungasiza kakhulu ekugcineni lesi sifo sikhona. Futhi ngukuthi ucwaningo lwakamuva luthole ukuthi abesilisa nabesifazane abangaphezu kweminyaka engama-50 abavame ukulala ngaphansi kwamahora ayisithupha ubusuku bonke babenobungozi obukhulu kakhulu bokuhlushwa ngamathambo.
Kuyiqiniso, kubalulekile ukuqinisa amajoyinti ethu ukuze akwazi ukuphendula umphumela weminyaka, isisindo, kanye nokuntuleka kokuhamba okujwayelekile.