El isibindi kusenkabeni yezinqubo ukukhipha umzimba emzimbeni. Ukunakekela isibindi kumayelana nokuzizwa ungcono, ulula futhi ngaphezu kwakho konke kufanelekile ngokwengeziwe. Phakathi kokudla okunakekela isibindi ngokoqobo sithola imifino, igalikhi, ama-artichokes, izaqathe, i-broccoli, ukholifulawa, ama-beet, isipinashi. Singathembela nasezithelweni ezinjengama-aphula, ulamula no-olintshi. Eminye infusions yobisi thistle, artichokes, sage kanye netiye eluhlaza kungasiza kakhulu kwinqubo ye- detoxation kwesibindi.
Ungazikhipha kanjani izinso emzimbeni?
I-Los izinso khipha ubuthi egazini ngomchamo. Zingahlanjululwa ngokuthatha isisu esingenalutho njalo ezinsukwini ezintathu noma ezine, amajusi alandelayo: ijusi likaphayinaphu, amajikijolo kanye isithombo sebhitrudi, ujusi wesanqante, ujusi kaphayinaphu noparsley.
Ngaphandle kwalezi amajusiKuyinto elula ukwazi ukuthi izithelo eziningi zivumela ukuhlanzwa izinso, njengekhabe, ama-apula noma amagilebhisi. Ukuzuza ku izakhiwo ukuhlanzwa, Kufanele usidle lesi sithelo singaphekiwe, ngesikhathi sasekuseni noma esiswini esingenalutho.
Ungasusa kanjani ubuthi emathunjini nasekholoni
Ukususa amabhaktheriya ku- amathumbu, ungasebenzisa uwoyela wamaminerali, ovame ukunconywa uma kwenzeka ukuqunjelwa. Ngaphambi kokulala ungathatha uwoyela ohlanganisa ubuso bamathumbu, uvimbele ukuvuza kwamanzi, aqoqana futhi athambise indle, evuna ukunyakaza kwamathumbu, okuzihlanza ngokwakho.
Ngokumelene ne-syndrome amathumbu ayicasukanga, ungathatha ukumnika kwe-chamomile, i-mint, i-fennel, i-thyme noma i-ginger. Uma ukhetha amajusi wezithelo nemifino, kukhona futhi zokupheka ekahle ngokuya ngemikhiqizo yemvelo ukukhipha ubuthi nokuhlanza amathumbu.