La i-aerophagia Kuyisifo esidalwa ngumlingiswa otatazelayo, isimo sokukhathazeka, ukushesha futhi ikakhulukazi ukungenisa okusheshayo kakhulu kokudla ngesikhathi sokudla. Ezinsaneni, kwenzeka ikakhulukazi lapho kunomoya omningi kakhulu ku- amabhodlela ezingane, lapho lungasekho ubisi, noma lapho umlomo wengane enceliswa ebeleni likanina ungayibambi kahle ingono kamama igwinya nomoya. Lesi sifo sibonakala ngokweqile ukugwinya womoya, okhiqiza ukwanda kwesisu.
Izimpawu ze i-aerophagia kulula ukuzibona. Imbobo yomoya esiswini yakha futhi inyuse ivolumu ye- isisu. Kumele kuqashelwe ukuthi ukuvutshelwa esiswini kwakha igesi eyeqile futhi kuveze izimpawu ezifanayo ne-aerophagia. Ukuze uhlukanise phakathi kwalezi zinkinga ezimbili, kuyasiza ukwazi lokho ukuvutshelwa Ukwakhiwa kwesisu kukhiqiza ukwakheka okunephunga elibi ngenxa yokuvutshelwa, uphawu olungenzeki nge-aerophagia.
Ukugwema i-aerophagia Kufanele uhlafune kahle futhi ukhululeke, uqaphele ukuthi ukugwinya akwenzi izimbobo zomoya emlonyeni. Uma unezinkinga ezingeni lekhala, ipharynx noma amazinyo, kufanele ziphathwe kahle ngoba zibangela ukugwinya okungavamile umoya. Kuyasebenza kakhulu ukufaka icompress yamanzi abandayo esiswini ngesikhathi sokudla bese uyisusa ekugcineni.
Kungakuhle ukulandela uhlobo lwemithi oluphansi phakathi ama-carbohydrate y lipids futhi ungadli imidumba, ukholifulawa noma ilayisi elimhlophe. Nsuku zonke kufanele kwenziwe izindawo zokugeza ezimbili zamanzi abandayo zemizuzu emi-5 lilinye. Ukugeza ekuseni nenye enye ngehora ngaphambi kwesidlo sakusihlwa. Kunconywa nokuthi uthathe izinkomishi ezi-3 ngosuku ngaphambi noma ngemuva kokudla okukodwa ukumnika yenziwe ngo-45 g we-fennel no-30 g wezimpande ze-gentian, amagremu angama-30 ezimbali ewolintshi nama-gramu angama-60 e-anise. Thela isipuni senhlanganisela enkomishini yamanzi abilayo bese uyivumela ukuthi iphumule imizuzu emihlanu.