I-Alzheimer's kanye nokuwohloka komqondo kuthinta abantu asebekhulile ngokwengeziwe. Izindaba ezimnandi ukuthi umphakathi wezesayensi awuyiyeki imizamo yawo yokuthola ikhambi lalezi zinkinga izimpilo eziningi eziqhubeka nokucekela phansi futhi ngokusho kwesibikezelo esikhathini esizayo esiseduze kakhulu kungavela isixazululo.
Kodwa-ke, iqiniso lokuthi lisekhona ikhambi akusho ukuthi abantu abakwazi ukwenza lutho ukuvimba ukuthuthuka kwalo. Lapha sikunikeza uchungechunge lwemikhuba okuthi, ngokusho kososayensi, banikele ukunciphisa ubungozi be-Alzheimer's kanye ne-dementia.
Ukuzivocavoca umzimba njalo kuyisihluthulelo. Ngokuya ngocwaningo, isimo esihle somzimba ebudaleni singanciphisa ingozi yokuwohloka komqondo ngokuhamba kwesikhathi. Uma usuneminyaka engaphezu kwengama-45, kubaluleke kakhulu ukuthi uzikhuthaze ukuthi wenze uhlobo oluthile lokuzivocavoca umzimba. Enye yezinto ezithandwa kakhulu kubantu abavuthiwe ukuhamba ngokushesha, njengoba kuwumsebenzi olula kepha osebenza kahle ekufezeni impilo engcono yenhliziyo.
Uma kukhulunywa ngokugcina ingqondo enempilo njengoba ukhula, enye into ithonya layo elingangabazeki ngukudla. Ukudla ukudla okunomsoco, ocebile ngezithelo, imifino, amaprotheni anciphile kanye namafutha enempilo, kunciphisa ukuvuvukala ngenkathi kunikeza amandla engqondo engaguquki. Ebuchosheni kunamaseli abizwa ngama-glial cells, ahlobene nokuqedwa kwama-toxin angadlala indima ekuthuthukiseni i-Alzheimer's. Ukudla okufana nobhontshisi, izinhlanzi ezinothe nge-omega-3, ujinja, itiye eliluhlaza, amajikijolo kanye namanye amajikijolo kungavikela amaseli we-glial ekulimaleni ngakho-ke kusize ukuvikela i-Alzheimer's.
Hlala uvuselela ingqondoUkulala kahle ebusuku, ukulala kancane, ukuqeda ukucindezeleka empilweni yakho nokuzijabulisa eminye yemikhuba isayensi exhumanise nokwehla kwengozi yokuthola ukuwohloka komqondo kanye ne-Alzheimer's.