Lokhu kungukudla okwenzelwe ngokukhethekile labo abaphethwe yisisu. Ungakwenza inqobo nje uma ufuna, ngakho-ke uma ubuhlungu bakho buqhubeka kufanele wenze ukubonisana nodokotela wakho ukukhipha noma yiluphi uhlobo lwesifo esibi empilweni yakho.
Kufanele uvune ukudla kwakho ngosawoti kanye nowoyela we-sunflower, uphuze amanzi amaningi ngangokunokwenzeka inqobo nje uma isisu sakho singakulimazi futhi siphuze ukumunca kwakho okumunyu, awukwazi ukusebenzisa ushukela, uju noma iswidi. Kufanele uphinde imenyu eningiliziwe ngezansi ngezinsuku owenza ngazo uhlelo.
Imenyu yansuku zonke
Ukudla kwasekuseni: 1 inkomishi oyikhethayo yetiye kanye ne-apula eli-1.
Maphakathi no-ekuseni: 1 inkomishi oyikhethayo yetiye nepheya elilodwa.
Isidlo sasemini: 1 inkomishi oyikhethayo yomhluzi owenziwe ekhaya, inkukhu eyosiwe, ithanga noma ithanga puree kanye nenkomishi eyodwa yetiye le-boldo.
Emini ntambama: 1 inkomishi yetiye oyithandayo ne-apula eli-1.
Isnack: 1 inkomishi oyikhethayo yetiye nepheya elilodwa.
Isidlo sakusihlwa: ama-noodle anamafutha noshizi ogayiwe noma inhlanzi eyosiwe enerayisi emhlophe nebhotela nenkomishi eyodwa yetiye le-chamomile.
sawubona kahle ngiyabonga ngezeluleko zakho kodwa; Bangitshele ukuthi ngine-gastritis, benza i-endoscopy kabili futhi abatholanga lutho lapho ngingadli buhlungu noma i-asidi noma umunyu emlonyeni wami kodwa lapho ngilala kancane ngavuka ngibuhlungu obusabekayo ezinso zami, emhlane nasesiswini ngiyaya endlini yangasese bese uqala ikhonsathi yama-farts nama-rashes, ngicabanga ukuthi ngiphethwe i-colic, akunjalo? ngitshele uma wazi ukuthi kungani ngoba u-doc usevele wangitshela ukuthi yi-gastritis kodwa angikholwa ukuthi kuhle ngiyethemba bazongiphendula ngenhlanhla bye