Lapho i-sphincter ehlukanisa i-esophagus esiswini ingavali kahle, ama-acid esiswini adingekayo ekugayeni akhuphukela phezulu, akhiqize lokho okubizwa ngokuthi ukushaya kwenhliziyo, umuzwa ocasulayo wokuthi wonke umuntu uhlupheka ngezikhathi ezithile.
Izimbangela zesilungulela o ukushaya kwenhliziyo zingahluka kakhulu. Kwesinye isikhathi kungenxa yenani lokudla ngokweqile, kwezinye izikhathi kubangela ukucindezeleka okubangelwa ngumndeni noma umsebenzi, kanti kwezinye izimo kungenxa kagwayi, utshwala, imikhuba emibi yokudla ...
- Lapho isilungulela sesivele, isisombululo esihle kunazo zonke ukuthatha ama-antacid, umuthi okhulula lokho kuzwa okucasulayo okuvuthayo ngokushesha ezimweni eziningi, yize, njengakuyo yonke into, into ehlakaniphile kunazo zonke ukwenza ngokuvikela ukuvimbela isilungulela ekuqhamukeni. Kanjani? Kulula kakhulu, kufanele ulandele lezi zeluleko:
- Yidla kahlanu noma kasithupha ngosuku ngaphandle kokujaha umuzwa wokugcwala, okusho amanani amancane.
Hlukanisa noma unciphise ngangokunokwenzeka ukusetshenziswa kwakho kokubili lokho kudla okubangela isilungulela kubo bonke abantu, njengezithelo ezisawolintshi, iziphuzo ezibandayo notshwala, kanye nalezo ezibangela thina kuphela. Sonke siyakwazi okunye ukudla okuzwa kukuhle kuwo wonke umuntu endaweni yethu ngaphandle kwethu. Yigweme futhi ungaqhubeki uzishaya udonga.
Kumele kuqashelwe ukuthi, yize le migilingwane isebenza kahle kakhulu ukuvimbela isilungulela, uma sinomuzwa wokuthi inkinga ikhona ezimpilweni zethu kunokuba kufanele, kufanele siye kudokotela ukuthola ukuthi sinesifo gastroesophageal Reflux futhi uma kunesidingo sokubeka ukwelashwa.