Njengamanje, isinkwa siyinto ebaluleke kakhulu ekudleni kwabo bonke abantu kungakhathalekile iminyaka yabo, singesinye sezakhi eziyinhloko zeqembu lokudla okungezokudla okusanhlamvu kanye nokuphuma kukho. Manje, uma uyifaka ekudleni kwakho, izokunikeza amandla amakhulu, izakhiwo ezinomsoco, ama-carbohydrate nesitashi, phakathi kwezinye izinto. Ungayithenga kunoma iyiphi indawo ekubhakelwa kuyo, esitolo, emakethe noma esitolo nganoma yiluphi uhlobo lwayo. Nazi ezinye izinhlobo zesinkwa kanye nezinzuzo zaso: "Isinkwa esimhlophe. Inamavithamini, i-bran, amaminerali kanye nemicu kepha ngobuningi obuncane uma kuqhathaniswa nezinye izinkwa. "Isinkwa esiphelele. Ine-fiber eningi engancibiliki. Ungayisebenzisa ukuvimbela umdlavuza wamathumbu, uvikele isifo senhliziyo, i-cholesterol ephansi futhi ilungele abantu abanesifo sikashukela. "Isinkwa segatsha. Inemicu eminingi. Kukulungele uma udla ukudla ukuze wehlise isisindo noma uzondle noma uhlushwa ukuqunjelwa. »Isinkwa esinamakha. Ungayithola icebiswe ngohlobo oluthile lokunambitheka, imifino, amakhambi noma izinongo, ingakunika izinzuzo zokudla okunempilo.
Yebo, ungakwazi, ngokulinganisela njengakho konke ukudla.
Ngidinga ukwazi ukuthi umuntu onesifo sikashukela angadla isinkwa se-bran noma ikhukhi le-bran, ngiyabonga kusengaphambili.
Ngidinga ukwazi eminye imininingwane ngesinkwa xk tngo k mayelana nomsebenzi wezinzuzo zesinkwa futhi angikwazi ukuthola i-muxas coss
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-Uqinisile impela ekuphawuleni kwakho, damnedhell69 @ hotmail.com
Inani lansuku zonke eliphakanyisiwe lokudla okunomsoco ngu-200 gr.
Kwa-Arte y Sana senza izinkwa zemvelo ezihlwabusayo, ezenziwe ngobuciko nangokwemvelo, ngesicelo, sizithumela lapho ziya khona.
Isinkwa esisikiwe, i-Multicerial, imbewu, i-walnut nokunye okuningi ...
Ucingo 659659632
Nginentshisekelo yokwazi, ngoba ngino-l49 mg we-glocose egazini lami, kepha kufanele bangiqinisekise nge-glycocylated hemoglobin analysis, kodwa okokuqala ngizokulungiselela ukungabaza, ngineminyaka engama-68 ubudala, futhi ngina usizi olwanele neqiniso anginayo intando yanoma yini, futhi wangitshela ukuthi ngokucindezeleka ushukela uyanda ngokuya ngamathuba. sengivele ngibonge,