Njengoba sesivele sazi, i-gluten yingxenyana yamaprotheni embewu yamabele okusanhlamvu, ukolweni, ibhali nerye. Vele, kubalulekile ukucacisa ukuthi i-gluten emsulwa itholakala ngokuyihlukanisa nokusanhlamvu kakolweni kepha ukuthi bonke abantu mabayisebenzise ihlanganiswe nofulawa.
I-Gluten ayinayo i-carbohydrate, iqukethe isitashi esincane, kulula ukugaya futhi inama-calories ambalwa. Ilungele ukusetshenziswa ngabantu lapho benza ukudla okunomsoco, abasezinhlotsheni zokudla ukuze banciphise isisindo noma bazigcine noma abahlushwa izinkinga zokugaya ukudla. Kodwa-ke, ngeke ukwazi ukukufaka kulabo abahlushwa i-autism, i-dermatitis herpetiformis, ukungezwani komzimba ne-gluten, isifo se-celiac kanye nokungabekezelelani kwe-gliadin.
Nakhu ukudla ongakufaka phakathi i-gluten ku:
»Amabhola enyama.
»Izinhlamvu.
»Ama-Croquettes.
»IPasta.
»Amasobho.
»Empanadas.
»Imihluzi.
»IMilanesas.
»Izitobha.
"Canapes.
Sawubona, umbuzo wami ulandelayo, ngitshelwe lowo Gluten
kuhle ukwehlisa isisindo. Ngikhathazekile ngoba ngiye
wesabe ukuthi kuzoletha imiphumela emibi. Ungangichazela lokho
Ngabe i-gluten kufanele ngiyithathe kanjani futhi itholakala kumiphi imikhiqizo?
Nginokungezwani komzimba okuningi, futhi ngingena ku-Change of Life
Iminyaka engama-55 futhi sengivele ngizwa izinguquko emzimbeni wami. Ungangisiza???
Gracias
Rosy
Ancaro, ngilungisa kancane okuqukethwe yincwadi yakho. Ubudlelwano phakathi kwe-gluten ne-autism abukakaqinisekiswa ngokwesayensi.
Eqinisweni, isipiliyoni sami sempilo sifakazela ukuthi umuntu angangena i-gluten nganoma yiluphi uhlobo futhi angabi yi-autistic ngokujulile ngenxa yayo, noma ngabe ubekwa phambili.
Eminyakeni embalwa eyedlule ngathola ukuthi ngine-Asperger Syndrome, eyaziwa njenge-autism engabonakali ngoba itholakala kuphela ezimweni ezithile zenhlalo noma empilweni yansuku zonke. Eminyakeni eminingi ngaphambi kokuba ngidle imifino ne-gluten kuyisisekelo sakho konke ukudla ukufaka inyama esikhundleni sayo. Ngiqale indlela yokudla ngenxa yesisu esibi kakhulu futhi ithuthukise impilo yami, ibingenamphumela (empeleni impilo yami yonke ngidle ukudla okuqukethe) "ukukhulisa" i-autism yami, noma ukuguqula indlela yami yokuziphatha, okuyisisekelo bancoma ukungabikho kwe-gluten ku-autistics ngoba bakholelwa ukuthi kuveza imiphumela ye-opiate, ukucasuka kanye nokulungiswa kokuziphatha, kube sengathi umuntu uzodla izidakamizwa kanti akunjalo.
Sawubona, ntambama enhle, igama lami uKaren Laura futhi bengizibuza ukuthi ingabe i-gluten ifakwa endaweni yenyama, ngoba inyama inamafutha amaningi? x ukuthi kunemibono eminingi okubangelwa ukukhuluphala uma umuntu eyihlukanisa nesitashi, okuyiyona edala umonakalo omkhulu.
Ngabe umuntu angaqhubeka nokudla i-gluten ukuze angabe esayidla inyama?