Ukuphumula okuhambisana no ukondla kakhulu futhi ukulinganisela kuyizindlela ezingcono kakhulu zokwelapha i- a isilonda esiswini. Kungakuhle ukuthi udle imifino, amaqanda amhlophe, ilayisi, amazambane acubuziwe, izithelo nama-oats agingqiwe. Bese ukhumbula ukuthi kubalulekile ukungazihlanganisi izithelo nemifino esidlweni esifanayo.
Gwema ukudla okubabayo kakhulu. Ukudla okubabayo kungaba nomthelela ebuhlungwini besisu. Ukudla okushisayo nokunongiwe, njengaleyo ene-asidi ephezulu, kufanele kugwenywe. Ukudla okuphezulu kwe-citric acid kungakhuphula i- izilonda zesisu. Ukudla okunamafutha agcwele kufanele kugwenywe futhi imikhiqizo eminingi yobisi enamafutha akufanele ingezwe ekudleni.
Ngokufanayo, ne isilonda esiswiniAkuvunyelwe ukudla izinhlanzi nenyama enamafutha, izinhlanzi zasolwandle, i-charcuterie, usawoti, ukhokho futhi hhayi ukudla okuthosiwe.
Ama-infusions asuselwa ku- i-chamomile. I-Chamomile kulula ukugaya futhi ingasiza ekwelapheni izilonda zesisu. Itiye le-Chamomile linezindawo zokulwa namagciwane futhi elwa namagciwane. Ungangeza isinamoni encane noma uju ekufakweni. Zombili zinezinto ezilwa namagciwane. Ungaphinda ulungiselele ukumnika impova ne-calendula. Uma ufuna ukunambitha isiphuzo, ungasebenzisa uju.
Izimfanelo ezinhle zeklabishi zokwelapha izilonda zesisu banelukuluku lokwazi. Ijusi ekhishwe kuklabishi kufanele iphuzwe kabili ngosuku. Ukwenza lokhu, iklabishi ligezwa ngokucophelela ngalo amanzi zemvelo. Amaqabunga abekwa imizuzwana eyi-10 emanzini amancane anamaminerali, afudunyezelwa kuma-degree angama-40. Lokhu kusebenza kwenziwa kathathu. Ngemuva kwalokho i- amaqabunga eklabishi ukukhipha ijusi bese uyiphuza ngemuva kwalokho. I- izinhlungu Kufanele belapheke kungakapheli isonto kanti isilonda kufanele selapheke kungakapheli amasonto amathathu.