Uma sekuyihora sekwephuzile ekwindla, sithola ihora le- ukulala, futhi ngakolunye uhlangothi, ihora lilahleka lapho kuqala intwasahlobo. Ukulala, okusebenza kumijikelezo yamahora angama-24, kungaphazamiseka izinsuku ezimbalwa, ikakhulukazi ngokushintsha kwe- entabeni ehlobo, elinqunywa ukulala ihora futhi elingadala izinkinga zalolu hlobo:
- Ukuphazamiseka kokunakwa lapho ulele,
- Izinkinga zokudla
- ukwehlisa umthamo womsebenzi,
- izinkinga zemizwa.
El Ukushintsha kwesikhathi Kuthathwa njengososayensi abathile njengokuyingozi kakhulu kwezempilo kune-jet lag ehlobene nezinguquko zezinto zokuphotha phakathi nohambo.
Ngempela, i Ukushintsha kwesikhathi akuhambisani noshintsho lomsebenzi, njengalapho uthatha uhambo, isibonelo. Umuntu kumele, ngaphandle kokushintsha isimo sakhe sendawo, asuse yonke imisebenzi yakhe kanye nezindawo zakhe zesikhombi. Kulokhu sisho isikhathi sasemini, isikhathi sokuvuka, isikhathi sokulala.
Ukuphazamiseka kwamahomoni ahlobene ne-jet lag
Izinkinga ze ukulala bangazibonakalisa futhi bahlobene nokuphazamiseka kwamahomoni, okuhlobene ngqo nezinguquko zesikhathi. I- melatonin, i-hormone elawula isigqi sokuvuka ebuthongweni, ithinteka ngqo ngobude bobusuku, obuhlukile ehlobo kunasebusika. Kuthatha amahora ama-2 wokukhanya okufiphele ukuze i-melatonin ifinyelele ezingeni elidingekayo ukubanga ukulala.
Abantu abasengozini yokushintsha kwesikhathi
Izinkinga ezihlobene ne- Ukushintsha kwesikhathi Zivame kakhulu kubantu abathile futhi amaqembu amathathu engcuphe ayahlukaniswa:
- I-Las abantu ama-mayores, abajwayele amashejuli ahleliwe nokulala okuncane kungenzeka bahlupheke ngokuqina okukhulu kwejet.
- I-Los izingane, futhi ikakhulukazi izingane, phakathi nesikhathi esiguqukayo ehlobo, izingane zisuka ekuvukeni nasephusheni kusihlwa ziye ekuvukeni ephusheni emini, okungadala ukuphazamiseka ekuphumuleni.
- I-Las abantu uyagula abalaliswe esibhedlela, benziwa buthaka empeleni yisimo sabo somzimba, baba nezinkinga zokujwayela amasheduli amasha esizini.