Abantu abaphethwe yisifo samathambo bavame ukuhlangabezana nobunzima bokulala kahle ebusuku. Ukungalali kahle kubangela ukuthi ngosuku olulandelayo, ubuhlungu nokungakhululeki emajoyini kubhebhetheke nakakhulu.
Okulandelayo amaqhinga agxile ekuxazululeni izinkinga zokulala labantu abaphethwe yilesi sifo sokuvuvukala ukuvimbela izinga labo lempilo ukuthi lehliswe:
Ukuthatha umuthi wezinhlungu eduze nesikhathi sokulala Imvamisa kukwenza uzizwe ukhululekile njengoba uzama ukulala lapho uneRA. Uma kungenjalo, cela udokotela wakho ngokuzama ukusebenzisa imithi yakho ukuze abone ukuthi zisebenza nini kangcono ukuze ulale.
Abantu abaningi bayabethemba Amabhati we-parafini wax ukunciphisa izinhlungu nokuqina kwezandla nezinyawo ngaphambi kokulala. Kuyikhambi lasendulo elisuselwa emandleni athoba ukushisa.
Buyisela umatilasi wakho nemicamelo uma kungaphezu kweminyaka emihlanu ubudala. Akunandaba ukuthi umatilasi wakho uneminyaka emingaki, cela ilungu lomndeni noma umngani ukuthi akusize ulivule njalo ezinyangeni ezintathu noma ngaphezulu ukuze ungalali endaweni ekhubazekile. Okokugcina, khetha okokulala okungasindi kakhulu, ngoba lokhu kungabeka ingcindezi eyengeziwe emajoyintini akho.
Ngokusho kocwaningo, ukuvivinya umzimba kungakhuphula izinga lokulala futhi kwehlise ukuqonda izinhlungu kubantu abane-arthritis ye-rheumatoid, ngakho-ke hlala ukhuthele emini. Kepha khumbula: ungalokothi uzivocavoca eduze nesikhathi sokulala, ngoba kuvame ukugcina abantu bangalali, hhayi nje abantu abane-RA, kepha nawo wonke umuntu.