Lokhu kungukudla okwenzelwe ikakhulukazi labo bantu abanesifo sikashukela futhi abafuna ukulandela indlela yokudla ukuze banciphise isisindo. Manje, kufanele ulawule ngokucophelela amakhalori owadlayo nsuku zonke ngoba awakwazi ukweqa ama-calories ayi-1600.
Uma ulandela lokhu kudla ngokuqinile, kuzokuvumela ukuthi wehlise cishe ama-2 kilos ezinsukwini eziyi-10. Kuzofanele uphuze amanzi amaningi ngangokunokwenzeka, okungenani amalitha ama-2 ngosuku. Kuzodingeka futhi uphuze ukumuncwa okumunyu, nonge ukudla kwakho ngosawoti kanye nejusi likalamula bese wenza uhlobo oluthile lokuzivocavoca umzimba.
Imenyu yansuku zonke
Ukudla kwasekuseni: 1 ingilazi yobisi olunamafutha noma i-yoghurt eyi-1, i-apula eli-1 kanye ne-toast e-1 yesinkwa se-bran
Mid-morning: 1 isithelo ozikhethele sona.
Isidlo sasemini: 1 ukuphaka inkukhu, 1 ukuphaka isaladi elixubekile nepheya eli-1.
Emini ntambama: 1 iyogathi enamafutha aphansi.
Isnack: ukumnika okungu-1 okukhethile, ama-plums ama-2 ne-toast engu-1 ephelele kakolweni.
Isidlo sakusihlwa: 1 ukuphaka inyama enciphile, ukuphakelwa okukodwa kwemifino ebilisiwe kanye ne-apula eli-1.
Ngaphambi kokulala: ukumnika okungu-1 okukhethile.
Lokhu kudla okwenyanga, okubili nokwesithathu kokusebenza kolawulo lwezokwelapha kungaphakamisa ukufaka esikhundleni salokhu kudla
Ngibulawa yindlala futhi nginovalo kakhulu kulokhu kudla