Umfutho wegazi ophezulu ngesinye sezifo ezivame kakhulu, ikakhulukazi kubantu abangaphezu kweminyaka engama-60 ubudala. Ngenhlanhla, ukuphila impilo enempilo kungasiza ekunciphiseni umfutho wegazi ezimweni eziningi. Ukuvivinya umzimba njalo kubalulekile, kanye nokulandela indlela yokudla enempilo futhi elinganiselayo lapho kungashodi khona ukudla okwehlisa umfutho wegazi Indlela yemvelo.
I-Beetroot: I-Beetroot inikeze imiphumela emangalisayo ezifundweni zakamuva, iqinisa ukucindezelwa kwegazi kwabantu abane-hypertension amahora angama-24 ngemuva kokungeniswa. Imfihlo ingaba ku ecebile ngama-nitrate avela kuma-beet, okunganweba imithambo yegazi esiza ukugeleza kwegazi. Uma kukhulunywa ngokuwuphuza, sinezinketho eziningi, singawenza ujusi, siwosa noma siwengeze kumasaladi ethu.
Ama-Walnuts: Futhi uma ama-beet esebenza esikhathini esifushane, ama-walnuts akwenza ezinyangeni. Isifundo esisodwa sifakiwe uhhafu wenkomishi yama-walnuts kumenyu yansuku zonke leqembu labantu abadala, futhi ngemuva kwezinyanga ezine bonke babenomfutho wegazi ophansi, ngaphezu kokujikeleza kwegazi okungcono kanye nokhalo oluncane. Izikhali zakho zokulwa nomfutho wegazi ophezulu nokukhuluphala amafutha akho anempilo, i-magnesium nefayibha.
Iya imifino: Lesi seluleko sokugcina asigcinelwe ukudla, kepha senzelwe umkhuba wokudla ... kwabanye ifilosofi. Sikhuluma ngokudla imifino kuphela. Futhi kuyiqiniso ukuthi abantu abangayidli inyama banomfutho wegazi ophansi kunowama-omnivores. Le yindlela izifundo eziningi ezikubonisa ngayo.