I-Migraine iyikhanda lesikhashana elingaholela enhliziyweni, ukuhlanza, ukuzwela ekukhanyeni nasomsindo. Kuvela lapho ikhona umsebenzi ongavamile wobuchopho, kubantu abaningi kwenzeka ngokuzumayo nasendaweni ethile ohlangothini olulodwa lwekhanda.
Ukuthi abantu bahlushwa yimigraines ethile akusenayo impendulo, okungukuthi, kuze kube namuhla izihluthulelo zokuthi kungani kwenzeka azikalungiswa. Ochwepheshe abaningi bakholelwa ukuthi ukuhlasela kuqala ebuchosheni futhi kubandakanya izindlela ezinovalo namakhemikhali umzimba onazo. Lokhu kuthinta ukugeleza kwegazi ngakho-ke ikhanda lethu.
I-Migraine ivame ukuhlupheka ngabesifazane abaningi kunabesilisa futhi esinye sezixazululo abazitholayo ukuzivalela ebumnyameni nasekuthuleni ukunciphisa ukuhlaselwa okuncane kobuhlungu. Babekezelele kuthinte ngqo impilo yakho yangasese neyomsebenzi. Kuthonya imizwa yabo futhi abavamile ukuthola isixazululo.
Imithi yemvelo ibheka izinto ezahlukahlukene eziholela kule nkinga, i izimpawu Okuvame kakhulu yilezi: ukuphazamiseka kwamahomoni nokugaya ukudla, izinkinga zamehlo, ukutheleleka kwamazinyo, umfutho wegazi ophakeme, i-anemia, ubuhlungu entanyeni nasezinso nase-sinusitis.
Okulandelayo sikulethela ikhambi lasekhaya ngokususelwa ku- ulamula nojinja lokho kungakusiza kulesi simo uma uhlushwa yi-migraine. Isiphuzo esilungiselelwe ngale ndlela elandelayo:
Izithako
- 2 ulamula ophelele
- 5 wezipuni, noma 50 amagremu kajinja omusha ngaphandle kwesikhumba
- 2 amalitha amanzi
- I-stevia emsulwa yokwenza ubumnandi
Ngemuva kwalokho, ngosizo lwe- i-blender Sizohlanganisa ulamula osikiwe ube izingcezu eziphakathi, ngaphandle kokuxebuka bese ufaka ujinja ube yizicucu. Faka kancane amanzi ne-stevia bese ushaya imizuzu emi-2. Ekugcineni, sizohluza ingxube.
Ukuze isiphuzo sinikele futhi sisinikeze zonke izakhiwo nezimfanelo zokuvimbela i-migraine, kuso sizothatha emini ngokulandelayo: izingilazi ezimbili esiswini esingenalutho, izingilazi ezi-3 phakathi kokusa, izingilazi ezi-3 phakathi nantambama neyokugcina ngaphambi kokulala.
Le ndlela yokwelashwa ingenziwa ngenkathi sihlushwa yi-migraine noma njengendlela yokuvimbela. Uma sise-migraine egcwele kungakuhle ukuthi sigweme ukudla okuqukethe amaprotheni ezilwane, ubisi, okuthosiwe namanye amafutha ayingozi. Futhi kanjani ukuvimbela, kungaba kuhle noma ngesikhathi lapho uthambekele kakhulu khona.